10.0 km | 01:01:45 | 06:10/km日期: 2023-04-03 19:23 - 平均心率: 141 - 卡路里: 778 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 66%
Pace: 07'02" / 06'03" / 05'56" / 06'07" / 06'14" / 05'58" / 05'59" / 05'56" / 06'16" / 06'06" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+01'11") | 1000 / 1000 |
| 2 | | 06'03" (+00'08") | 1000 / 2000 |
| 3 | | 05'55" | 1000 / 3000 |
| 4 | | 06'06" (+00'11") | 1000 / 4000 |
| 5 | | 06'13" (+00'18") | 1000 / 5000 |
| 6 | | 05'58" (+00'03") | 1000 / 6000 |
| 7 | | 05'58" (+00'03") | 1000 / 7000 |
| 8 | | 05'56" (+00'01") | 1000 / 8000 |
| 9 | | 06'15" (+00'20") | 1000 / 9000 |
| 10 | | 06'05" (+00'10") | 1000 / 10000 |
| 11 | | 05'04" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 :
218.93 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'03" | 00:13'05" |
| 3 | 05'56" | 00:19'01" |
| 4 | 06'07" | 00:25'08" |
| 5 | 06'14" | 00:31'22" |
| 6 | 05'58" | 00:37'20" |
| 7 | 05'59" | 00:43'19" |
| 8 | 05'56" | 00:49'15" |
| 9 | 06'16" | 00:55'31" |
| 10 | 06'06" | 01:01'37" |
| 10.0 | 05'28" | 01:01'41" |
留言 
展開計圈分析
