8.6 km | 00:31:52 | 03:43/km日期: 2023-03-30 19:27 - 平均心率: 152 - 卡路里: 493 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 94%
Pace: 03'42" / 03'40" / 03'46" / 03'42" / 03'46" / 03'43" / 03'42" / 03'45" / 03'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'44" (+00'06") | 406 / 406 |
| 2 | | 03'43" (+00'05") | 408 / 814 |
| 3 | | 03'39" (+00'01") | 413 / 1227 |
| 4 | | 03'42" (+00'04") | 410 / 1638 |
| 5 | | 03'39" (+00'01") | 415 / 2054 |
| 6 | | 03'45" (+00'07") | 407 / 2461 |
| 7 | | 03'39" (+00'01") | 418 / 2880 |
| 8 | | 03'48" (+00'10") | 403 / 3284 |
| 9 | | 03'40" (+00'02") | 410 / 3695 |
| 10 | | 03'44" (+00'06") | 403 / 4098 |
| 11 | | 03'47" (+00'09") | 401 / 4500 |
| 12 | | 03'44" (+00'06") | 406 / 4906 |
| 13 | | 03'43" (+00'05") | 404 / 5311 |
| 14 | | 03'43" (+00'05") | 408 / 5719 |
| 15 | | 03'43" (+00'05") | 407 / 6127 |
| 16 | | 03'46" (+00'08") | 400 / 6527 |
| 17 | | 03'38" | 412 / 6940 |
| 18 | | 03'46" (+00'08") | 400 / 7341 |
| 19 | | 03'42" (+00'04") | 407 / 7748 |
| 20 | | 03'43" (+00'05") | 408 / 8157 |
| 21 | | 03'40" (+00'02") | 411 / 8568 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
3月累積里程 : 142.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'42" | 00:03'42" |
| 2 | 03'40" | 00:07'22" |
| 3 | 03'46" | 00:11'08" |
| 4 | 03'42" | 00:14'50" |
| 5 | 03'46" | 00:18'36" |
| 6 | 03'43" | 00:22'19" |
| 7 | 03'42" | 00:26'01" |
| 8 | 03'45" | 00:29'46" |
| 8.6 | 03'41" | 00:31'52" |
展開計圈分析
留言 
