10.1 km | 00:57:21 | 05:41/km日期: 2023-03-28 20:27 - 平均心率: 146 - 卡路里: 576 Cal - 平均步頻: 180
Pace: 05'44" / 05'37" / 05'40" / 07'07" / 05'38" / 05'37" / 05'37" / 05'37" / 06'01" / 05'42" / 05'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'43" (+00'07") | 1000 / 1000 |
2 | | 05'37" (+00'01") | 1000 / 2000 |
3 | | 05'39" (+00'03") | 1000 / 3000 |
4 | | 05'57" (+00'21") | 1000 / 4000 |
5 | | 05'37" (+00'01") | 1000 / 5000 |
6 | | 05'37" (+00'01") | 1000 / 6000 |
7 | | 05'36" | 1000 / 7000 |
8 | | 05'37" (+00'01") | 1000 / 8000 |
9 | | 05'45" (+00'09") | 1000 / 9000 |
10 | | 05'42" (+00'06") | 1000 / 10000 |
11 | | 05'41" (+00'05") | 79 / 10079 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
3月累積里程 :
316.75 km
![](images/shoe.png)
New Balance 輕量 MFCPZSC-2E 累積 :
10449.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 05'37" | 00:11'21" |
3 | 05'40" | 00:17'01" |
4 | 07'07" | 00:24'08" |
5 | 05'38" | 00:29'46" |
6 | 05'37" | 00:35'23" |
7 | 05'37" | 00:41'00" |
8 | 05'37" | 00:46'37" |
9 | 06'01" | 00:52'38" |
10 | 05'42" | 00:58'20" |
10.1 | 05'38" | 00:58'47" |