14.0 km | 01:51:23 | 07:56/km日期: 2023-03-28 19:36 - 平均心率: 115 - 卡路里: 909 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 93%
Pace: 09'00" / 07'35" / 07'39" / 07'35" / 07'42" / 07'44" / 09'39" / 08'01" / 07'52" / 07'56" / 07'47" / 07'42" / 07'05" / 07'57" / 05'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'00" (+01'39") | 1000 / 1000 |
2 | | 07'34" (+00'13") | 1000 / 2000 |
3 | | 07'39" (+00'18") | 1000 / 3000 |
4 | | 07'34" (+00'13") | 1000 / 4000 |
5 | | 07'41" (+00'20") | 1000 / 5000 |
6 | | 07'44" (+00'23") | 1000 / 6000 |
7 | | 09'38" (+02'17") | 1000 / 7000 |
8 | | 08'01" (+00'40") | 1000 / 8000 |
9 | | 07'51" (+00'30") | 1000 / 9000 |
10 | | 07'55" (+00'34") | 1000 / 10000 |
11 | | 07'46" (+00'25") | 1000 / 11000 |
12 | | 07'42" (+00'21") | 1000 / 12000 |
13 | | 07'24" (+00'03") | 423 / 12423 |
14 | | 07'21" | 1000 / 13423 |
15 | | 07'42" (+00'21") | 607 / 14031 |
今日和永洲.谷陽哥.淵智哥一起領跑
宗豪.湧霖.健安一起跑
領跑湧霖~
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
3月累積里程 :
418.81 km
![](images/shoe.png)
母子鱷魚 橘色8 累積 :
640.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'00" | 00:09'00" |
2 | 07'35" | 00:16'35" |
3 | 07'39" | 00:24'14" |
4 | 07'35" | 00:31'49" |
5 | 07'42" | 00:39'31" |
6 | 07'44" | 00:47'15" |
7 | 09'39" | 00:56'54" |
8 | 08'01" | 01:04'55" |
9 | 07'52" | 01:12'47" |
10 | 07'56" | 01:20'43" |
11 | 07'47" | 01:28'30" |
12 | 07'42" | 01:36'12" |
13 | 07'05" | 01:43'17" |
14 | 07'57" | 01:51'14" |
14.0 | 05'17" | 01:51'24" |