33.1 km | 02:57:36 | 05:21/km日期: 2015-12-20 06:29 - 卡路里: 1519 Cal - 溫度: 19°C - 濕度: 68%
Pace: 05'08" / 04'32" / 04'44" / 04'52" / 04'44" / 04'44" / 04'52" / 04'48" / 04'44" / 04'44" / 04'44" / 04'52" / 04'52" / 04'52" / 04'52" / 04'56" / 04'56" / 04'56" / 05'00" / 05'12" / 04'52" / 05'04" / 05'08" / 05'04" / 05'08" / 05'24" / 05'48" / 08'20" / 05'40" / 07'04" / 07'40" / 06'52" / 08'04" / 04'04" /
12月累積里程 : 162.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 04'32" | 00:09'40" |
| 3 | 04'44" | 00:14'24" |
| 4 | 04'52" | 00:19'16" |
| 5 | 04'44" | 00:24'00" |
| 6 | 04'44" | 00:28'44" |
| 7 | 04'52" | 00:33'36" |
| 8 | 04'48" | 00:38'24" |
| 9 | 04'44" | 00:43'08" |
| 10 | 04'44" | 00:47'52" |
| 11 | 04'44" | 00:52'36" |
| 12 | 04'52" | 00:57'28" |
| 13 | 04'52" | 01:02'20" |
| 14 | 04'52" | 01:07'12" |
| 15 | 04'52" | 01:12'04" |
| 16 | 04'56" | 01:17'00" |
| 17 | 04'56" | 01:21'56" |
| 18 | 04'56" | 01:26'52" |
| 19 | 05'00" | 01:31'52" |
| 20 | 05'12" | 01:37'04" |
| 21 | 04'52" | 01:41'56" |
| 22 | 05'04" | 01:47'00" |
| 23 | 05'08" | 01:52'08" |
| 24 | 05'04" | 01:57'12" |
| 25 | 05'08" | 02:02'20" |
| 26 | 05'24" | 02:07'44" |
| 27 | 05'48" | 02:13'32" |
| 28 | 08'20" | 02:21'52" |
| 29 | 05'40" | 02:27'32" |
| 30 | 07'04" | 02:34'36" |
| 31 | 07'40" | 02:42'16" |
| 32 | 06'52" | 02:49'08" |
| 33 | 08'04" | 02:57'12" |
| 33.1 | 04'04" | 02:57'36" |
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