16.9 km | 01:33:13 | 05:30/km日期: 2023-03-19 22:24 - 平均心率: 131 - 卡路里: 1184 Cal - 平均步頻: 186
Pace: 05'33" / 05'21" / 05'24" / 05'27" / 05'29" / 05'28" / 05'27" / 05'24" / 05'29" / 05'32" / 05'35" / 05'37" / 05'43" / 05'32" / 05'28" / 05'33" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'12") | 898 / 898 |
| 2 | | 05'21" | 1000 / 1898 |
| 3 | | 05'23" (+00'02") | 1000 / 2898 |
| 4 | | 05'25" (+00'04") | 1000 / 3898 |
| 5 | | 05'29" (+00'08") | 1000 / 4898 |
| 6 | | 05'27" (+00'06") | 1000 / 5898 |
| 7 | | 05'27" (+00'06") | 1000 / 6898 |
| 8 | | 05'25" (+00'04") | 1000 / 7898 |
| 9 | | 05'26" (+00'05") | 1000 / 8898 |
| 10 | | 05'33" (+00'12") | 1000 / 9898 |
| 11 | | 05'35" (+00'14") | 1000 / 10898 |
| 12 | | 05'36" (+00'15") | 1000 / 11898 |
| 13 | | 05'43" (+00'22") | 1000 / 12898 |
| 14 | | 05'33" (+00'12") | 1000 / 13898 |
| 15 | | 05'27" (+00'06") | 1000 / 14898 |
| 16 | | 05'33" (+00'12") | 1000 / 15898 |
| 17 | | 05'41" (+00'20") | 1000 / 16898 |
| 18 | | 13'10" (+07'49") | 5 / 16903 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 143.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'21" | 00:10'54" |
| 3 | 05'24" | 00:16'18" |
| 4 | 05'27" | 00:21'45" |
| 5 | 05'29" | 00:27'14" |
| 6 | 05'28" | 00:32'42" |
| 7 | 05'27" | 00:38'09" |
| 8 | 05'24" | 00:43'33" |
| 9 | 05'29" | 00:49'02" |
| 10 | 05'32" | 00:54'34" |
| 11 | 05'35" | 01:00'09" |
| 12 | 05'37" | 01:05'46" |
| 13 | 05'43" | 01:11'29" |
| 14 | 05'32" | 01:17'01" |
| 15 | 05'28" | 01:22'29" |
| 16 | 05'33" | 01:28'02" |
| 16.9 | 05'45" | 01:33'14" |
留言 
展開計圈分析
