11.0 km | 01:05:53 | 05:59/km日期: 2023-03-22 22:39 - 平均心率: 165 - 卡路里: 882 Cal - 平均步頻: 154 - 溫度: 26°C - 濕度: 71%
Pace: 04'17" / 05'43" / 05'44" / 05'53" / 06'04" / 06'05" / 06'01" / 06'05" / 06'03" / 06'06" / 06'02" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'21") | 1000 / 1000 |
| 2 | | 05'42" | 1000 / 2000 |
| 3 | | 05'44" (+00'02") | 1000 / 3000 |
| 4 | | 05'53" (+00'11") | 1000 / 4000 |
| 5 | | 06'03" (+00'21") | 1000 / 5000 |
| 6 | | 06'05" (+00'23") | 1000 / 6000 |
| 7 | | 06'00" (+00'18") | 1000 / 7000 |
| 8 | | 06'05" (+00'23") | 1000 / 8000 |
| 9 | | 06'02" (+00'20") | 1000 / 9000 |
| 10 | | 06'05" (+00'23") | 1000 / 10000 |
| 11 | | 06'01" (+00'19") | 1000 / 11000 |
| 12 | | 06'04" (+00'22") | 11 / 11011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
3月累積里程 : 69.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'17" | 00:04'17" |
| 2 | 05'43" | 00:10'00" |
| 3 | 05'44" | 00:15'44" |
| 4 | 05'53" | 00:21'37" |
| 5 | 06'04" | 00:27'41" |
| 6 | 06'05" | 00:33'46" |
| 7 | 06'01" | 00:39'47" |
| 8 | 06'05" | 00:45'52" |
| 9 | 06'03" | 00:51'55" |
| 10 | 06'06" | 00:58'01" |
| 11 | 06'02" | 01:04'03" |
| 11.0 | 05'44" | 01:04'07" |
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