10.0 km | 00:45:49 | 04:34/km日期: 2023-03-20 20:10 - 平均心率: 146 - 卡路里: 777 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 78%
Pace: 04'33" / 04'29" / 04'28" / 04'37" / 04'32" / 04'36" / 05'00" / 04'35" / 04'48" / 04'29" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" (+00'06") | 1000 / 1000 |
| 2 | | 04'29" (+00'02") | 1000 / 2000 |
| 3 | | 04'27" | 1000 / 3000 |
| 4 | | 04'36" (+00'09") | 1000 / 4000 |
| 5 | | 04'32" (+00'05") | 1000 / 5000 |
| 6 | | 04'36" (+00'09") | 1000 / 6000 |
| 7 | | 04'36" (+00'09") | 1000 / 7000 |
| 8 | | 04'34" (+00'07") | 1000 / 8000 |
| 9 | | 04'48" (+00'21") | 1000 / 9000 |
| 10 | | 04'29" (+00'02") | 1000 / 10000 |
| 11 | | 04'07" | 22 / 10022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 98.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 04'29" | 00:09'02" |
| 3 | 04'28" | 00:13'30" |
| 4 | 04'37" | 00:18'07" |
| 5 | 04'32" | 00:22'39" |
| 6 | 04'36" | 00:27'15" |
| 7 | 05'00" | 00:32'15" |
| 8 | 04'35" | 00:36'50" |
| 9 | 04'48" | 00:41'38" |
| 10 | 04'29" | 00:46'07" |
| 10.0 | 04'23" | 00:46'13" |
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