7.7 km | 00:49:06 | 06:23/km日期: 2023-03-17 16:50 - 平均心率: 142 - 卡路里: 494 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 84%
Pace: 06'01" / 06'16" / 06'19" / 07'20" / 06'20" / 06'16" / 06'14" / 06'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'36" (+00'30") | 505 / 505 |
2 | | 06'17" (+00'11") | 422 / 927 |
3 | | 06'18" (+00'12") | 254 / 1182 |
4 | | 06'18" (+00'12") | 955 / 2137 |
5 | | 06'19" (+00'13") | 955 / 3092 |
6 | | 06'23" (+00'17") | 1061 / 4154 |
7 | | 06'23" (+00'17") | 317 / 4471 |
8 | | 06'27" (+00'21") | 315 / 4786 |
9 | | 06'19" (+00'13") | 313 / 5099 |
10 | | 06'20" (+00'14") | 312 / 5412 |
11 | | 06'16" (+00'10") | 314 / 5726 |
12 | | 06'16" (+00'10") | 312 / 6039 |
13 | | 06'14" (+00'08") | 312 / 6352 |
14 | | 06'06" | 313 / 6665 |
15 | | 06'09" (+00'03") | 131 / 6797 |
16 | | 06'29" (+00'23") | 223 / 7020 |
17 | | 06'33" (+00'27") | 203 / 7223 |
18 | | 06'30" (+00'24") | 307 / 7531 |
19 | | 06'04" | 202 / 7733 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~139 | 79~89% |
3:T乳酸耐力區 | 139~144 | 89~92% |
4:A無氧耐力區 | 144~153 | 92~97.5% |
5:I最大耗氧區 | 153~157 | 97.5~100% |
最大心率為157 點此去設定最大心率 |
3月累積里程 :
225.11 km ![](images/shoe.png)
Adidas Boston 10 累積 :
1779.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 06'16" | 00:12'17" |
3 | 06'19" | 00:18'36" |
4 | 07'20" | 00:25'56" |
5 | 06'20" | 00:32'16" |
6 | 06'16" | 00:38'32" |
7 | 06'14" | 00:44'46" |
7.7 | 06'28" | 00:49'31" |