22.3 km | 02:22:28 | 06:23/km日期: 2023-03-11 06:13 - 平均心率: 146 - 卡路里: 1845 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 75%
Pace: 03'23" / 05'17" / 05'42" / 05'31" / 05'23" / 06'06" / 06'00" / 06'04" / 06'13" / 06'09" / 06'14" / 06'19" / 07'55" / 06'26" / 06'25" / 06'29" / 07'39" / 06'46" / 07'00" / 07'00" / 06'46" / 07'07" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'35") | 1000 / 1000 |
| 2 | | 05'17" | 1000 / 2000 |
| 3 | | 05'41" (+00'24") | 1000 / 3000 |
| 4 | | 05'31" (+00'14") | 1000 / 4000 |
| 5 | | 05'22" (+00'05") | 1000 / 5000 |
| 6 | | 06'06" (+00'49") | 1000 / 6000 |
| 7 | | 05'59" (+00'42") | 1000 / 7000 |
| 8 | | 06'04" (+00'47") | 1000 / 8000 |
| 9 | | 06'12" (+00'55") | 1000 / 9000 |
| 10 | | 06'08" (+00'51") | 1000 / 10000 |
| 11 | | 06'14" (+00'57") | 1000 / 11000 |
| 12 | | 06'18" (+01'01") | 1000 / 12000 |
| 13 | | 07'55" (+02'38") | 1000 / 13000 |
| 14 | | 06'25" (+01'08") | 1000 / 14000 |
| 15 | | 06'25" (+01'08") | 1000 / 15000 |
| 16 | | 06'28" (+01'11") | 1000 / 16000 |
| 17 | | 07'39" (+02'22") | 1000 / 17000 |
| 18 | | 06'45" (+01'28") | 1000 / 18000 |
| 19 | | 07'00" (+01'43") | 1000 / 19000 |
| 20 | | 06'59" (+01'42") | 1000 / 20000 |
| 21 | | 06'45" (+01'28") | 1000 / 21000 |
| 22 | | 07'07" (+01'50") | 1000 / 22000 |
| 23 | | 07'05" (+01'48") | 295 / 22295 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 129.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'23" | 00:03'23" |
| 2 | 05'17" | 00:08'40" |
| 3 | 05'42" | 00:14'22" |
| 4 | 05'31" | 00:19'53" |
| 5 | 05'23" | 00:25'16" |
| 6 | 06'06" | 00:31'22" |
| 7 | 06'00" | 00:37'22" |
| 8 | 06'04" | 00:43'26" |
| 9 | 06'13" | 00:49'39" |
| 10 | 06'09" | 00:55'48" |
| 11 | 06'14" | 01:02'02" |
| 12 | 06'19" | 01:08'21" |
| 13 | 07'55" | 01:16'16" |
| 14 | 06'26" | 01:22'42" |
| 15 | 06'25" | 01:29'07" |
| 16 | 06'29" | 01:35'36" |
| 17 | 07'39" | 01:43'15" |
| 18 | 06'46" | 01:50'01" |
| 19 | 07'00" | 01:57'01" |
| 20 | 07'00" | 02:04'01" |
| 21 | 06'46" | 02:10'47" |
| 22 | 07'07" | 02:17'54" |
| 22.3 | 07'03" | 02:19'59" |
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