21.3 km | 01:54:14 | 05:21/km日期: 2013-07-03 18:08 - 平均心率: 160 - 卡路里: 1160 Cal - 溫度: 30°C - 濕度: 76%
Pace: 04'50" / 04'52" / 04'53" / 05'12" / 05'11" / 05'17" / 05'09" / 05'14" / 05'02" / 05'23" / 05'13" / 05'13" / 05'11" / 05'20" / 05'20" / 05'28" / 05'36" / 05'43" / 06'01" / 06'02" / 06'13" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" | 5031 / 5031 |
| 2 | | 05'12" (+00'13") | 5039 / 10070 |
| 3 | | 05'16" (+00'17") | 5021 / 15092 |
| 4 | | 05'46" (+00'47") | 5036 / 20128 |
| 5 | | 06'12" (+01'13") | 1177 / 21305 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
7月累積里程 :
64.47 km 
MIZUNO WAVE Rider 16 累積 :
349.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'52" | 00:09'42" |
| 3 | 04'53" | 00:14'35" |
| 4 | 05'12" | 00:19'47" |
| 5 | 05'11" | 00:24'58" |
| 6 | 05'17" | 00:30'15" |
| 7 | 05'09" | 00:35'24" |
| 8 | 05'14" | 00:40'38" |
| 9 | 05'02" | 00:45'40" |
| 10 | 05'23" | 00:51'03" |
| 11 | 05'13" | 00:56'16" |
| 12 | 05'13" | 01:01'29" |
| 13 | 05'11" | 01:06'40" |
| 14 | 05'20" | 01:12'00" |
| 15 | 05'20" | 01:17'20" |
| 16 | 05'28" | 01:22'48" |
| 17 | 05'36" | 01:28'24" |
| 18 | 05'43" | 01:34'07" |
| 19 | 06'01" | 01:40'08" |
| 20 | 06'02" | 01:46'10" |
| 21 | 06'13" | 01:52'23" |
| 21.3 | 06'03" | 01:54'14" |
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