14.1 km | 01:22:33 | 05:50/km日期: 2015-12-01 20:12 - 地點: 風禾 - 平均心率: 155 - 卡路里: 904 Cal - 溫度: 21°C - 濕度: 82%
Pace: 06'47" / 05'09" / 05'04" / 05'06" / 05'03" / 05'28" / 05'36" / 05'42" / 05'03" / 05'58" / 06'33" / 06'18" / 06'20" / 07'30" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+01'44") | 1000 / 1000 |
| 2 | | 05'08" (+00'05") | 1000 / 2000 |
| 3 | | 05'03" | 1000 / 3000 |
| 4 | | 05'06" (+00'03") | 1000 / 4000 |
| 5 | | 05'03" | 1000 / 5000 |
| 6 | | 05'27" (+00'24") | 1000 / 6000 |
| 7 | | 05'36" (+00'33") | 1000 / 7000 |
| 8 | | 05'41" (+00'38") | 1000 / 8000 |
| 9 | | 05'03" | 1000 / 9000 |
| 10 | | 05'57" (+00'54") | 1000 / 10000 |
| 11 | | 06'32" (+01'29") | 1000 / 11000 |
| 12 | | 06'18" (+01'15") | 1000 / 12000 |
| 13 | | 06'20" (+01'17") | 1000 / 13000 |
| 14 | | 07'30" (+02'27") | 1000 / 14000 |
| 15 | | 06'34" (+01'31") | 143 / 14143 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
12月累積里程 :
187.72 km 
adidas adios boost 2m 累積 :
1031.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 05'09" | 00:11'56" |
| 3 | 05'04" | 00:17'00" |
| 4 | 05'06" | 00:22'06" |
| 5 | 05'03" | 00:27'09" |
| 6 | 05'28" | 00:32'37" |
| 7 | 05'36" | 00:38'13" |
| 8 | 05'42" | 00:43'55" |
| 9 | 05'03" | 00:48'58" |
| 10 | 05'58" | 00:54'56" |
| 11 | 06'33" | 01:01'29" |
| 12 | 06'18" | 01:07'47" |
| 13 | 06'20" | 01:14'07" |
| 14 | 07'30" | 01:21'37" |
| 14.1 | 06'37" | 01:22'34" |
展開計圈分析
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