6.7 km | 00:46:50 | 06:58/km日期: 2023-02-14 20:00 - 平均心率: 164 - 卡路里: 412 Cal - 平均步頻: 196 - 溫度: 14°C - 濕度: 80%
Pace: 06'57" / 07'01" / 06'40" / 06'49" / 06'57" / 08'48" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'13") | 820 / 820 |
| 2 | | 59'34" (+54'25") | 29 / 849 |
| 3 | | 05'15" (+00'06") | 824 / 1673 |
| 4 | | 48'42" (+43'33") | 39 / 1712 |
| 5 | | 05'17" (+00'08") | 818 / 2530 |
| 6 | | 43'10" (+38'01") | 38 / 2569 |
| 7 | | 05'10" (+00'01") | 818 / 3388 |
| 8 | | 01:34'17" (+29'08") | 17 / 3405 |
| 9 | | 05'17" (+00'08") | 810 / 4216 |
| 10 | | 01:40'59" (+35'50") | 17 / 4233 |
| 11 | | 05'16" (+00'07") | 820 / 5054 |
| 12 | | 01:46'53" (+41'44") | 15 / 5070 |
| 13 | | 05'14" (+00'05") | 807 / 5877 |
| 14 | | 01:23'16" (+18'07") | 24 / 5902 |
| 15 | | 05'09" | 805 / 6707 |
| 16 | | 08'39" (+03'30") | 7 / 6715 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
2月累積里程 : 200.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 07'01" | 00:13'58" |
| 3 | 06'40" | 00:20'38" |
| 4 | 06'49" | 00:27'27" |
| 5 | 06'57" | 00:34'24" |
| 6 | 08'48" | 00:43'12" |
| 6.7 | 05'06" | 00:46'51" |
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