7.7 km | 00:55:22 | 07:09/km日期: 2023-02-12 07:20 - 平均心率: 152 - 卡路里: 650 Cal - 平均步頻: 162 - 溫度: 15°C - 濕度: 96%
Pace: 08'25" / 06'57" / 06'40" / 06'47" / 08'03" / 06'25" / 06'30" / 07'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 34'41" (+28'27") | 37 / 37 |
2 | | 07'46" (+01'32") | 400 / 437 |
3 | | 07'16" (+01'02") | 400 / 837 |
4 | | 06'46" (+00'32") | 400 / 1237 |
5 | | 07'03" (+00'49") | 400 / 1637 |
6 | | 06'48" (+00'34") | 400 / 2037 |
7 | | 06'58" (+00'44") | 400 / 2437 |
8 | | 06'27" (+00'13") | 400 / 2837 |
9 | | 06'38" (+00'24") | 400 / 3237 |
10 | | 06'51" (+00'37") | 400 / 3637 |
11 | | 06'36" (+00'22") | 400 / 4037 |
12 | | 09'04" (+02'50") | 400 / 4437 |
13 | | 07'56" (+01'42") | 400 / 4837 |
14 | | 06'29" (+00'15") | 400 / 5237 |
15 | | 06'25" (+00'11") | 400 / 5637 |
16 | | 06'14" | 400 / 6037 |
17 | | 06'22" (+00'08") | 400 / 6437 |
18 | | 06'32" (+00'18") | 400 / 6837 |
19 | | 06'34" (+00'20") | 400 / 7237 |
20 | | 06'55" (+00'41") | 400 / 7637 |
21 | | 15'02" (+08'48") | 89 / 7726 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
2月累積里程 :
73.57 km ![](images/medal_1.png)
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'25" | 00:08'25" |
2 | 06'57" | 00:15'22" |
3 | 06'40" | 00:22'02" |
4 | 06'47" | 00:28'49" |
5 | 08'03" | 00:36'52" |
6 | 06'25" | 00:43'17" |
7 | 06'30" | 00:49'47" |
7.7 | 07'35" | 00:55'18" |