12.3 km | 01:06:55 | 05:25/km日期: 2015-11-25 15:36 - 卡路里: 770 Cal - 溫度: 29°C - 濕度: 51%
Pace: 05'38" / 05'58" / 05'27" / 05'27" / 05'20" / 05'19" / 05'29" / 05'08" / 05'08" / 05'10" / 05'31" / 05'28" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'30") | 1000 / 1000 |
| 2 | | 05'57" (+00'49") | 1000 / 2000 |
| 3 | | 05'27" (+00'19") | 1000 / 3000 |
| 4 | | 05'27" (+00'19") | 1000 / 4000 |
| 5 | | 05'19" (+00'11") | 1000 / 5000 |
| 6 | | 05'19" (+00'11") | 1000 / 6000 |
| 7 | | 05'28" (+00'20") | 1000 / 7000 |
| 8 | | 05'08" | 1000 / 8000 |
| 9 | | 05'08" | 1000 / 9000 |
| 10 | | 05'10" (+00'02") | 1000 / 10000 |
| 11 | | 05'31" (+00'23") | 1000 / 11000 |
| 12 | | 05'27" (+00'19") | 1000 / 12000 |
| 13 | | 05'31" (+00'23") | 340 / 12340 |
11月累積里程 : 358.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'58" | 00:11'36" |
| 3 | 05'27" | 00:17'03" |
| 4 | 05'27" | 00:22'30" |
| 5 | 05'20" | 00:27'50" |
| 6 | 05'19" | 00:33'09" |
| 7 | 05'29" | 00:38'38" |
| 8 | 05'08" | 00:43'46" |
| 9 | 05'08" | 00:48'54" |
| 10 | 05'10" | 00:54'04" |
| 11 | 05'31" | 00:59'35" |
| 12 | 05'28" | 01:05'03" |
| 12.3 | 05'29" | 01:06'55" |
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