13.3 km | 01:11:06 | 05:19/km日期: 2023-01-31 20:25 - 平均心率: 151 - 卡路里: 918 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 76%
Pace: 06'28" / 05'33" / 05'36" / 05'43" / 05'44" / 05'34" / 05'22" / 05'20" / 05'11" / 04'53" / 04'50" / 11'19" / 06'08" / 07'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'50") | 1000 / 1000 |
| 2 | | 05'32" (+00'42") | 1000 / 2000 |
| 3 | | 05'36" (+00'46") | 1000 / 3000 |
| 4 | | 05'43" (+00'53") | 1000 / 4000 |
| 5 | | 05'43" (+00'53") | 1000 / 5000 |
| 6 | | 05'34" (+00'44") | 1000 / 6000 |
| 7 | | 05'22" (+00'32") | 1000 / 7000 |
| 8 | | 05'19" (+00'29") | 1000 / 8000 |
| 9 | | 05'11" (+00'21") | 1000 / 9000 |
| 10 | | 04'53" (+00'03") | 1000 / 10000 |
| 11 | | 04'50" | 1000 / 11000 |
| 12 | | 04'53" (+00'03") | 1000 / 12000 |
| 13 | | 05'09" (+00'19") | 1000 / 13000 |
| 14 | | 04'41" | 344 / 13344 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 : 111.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 05'33" | 00:12'01" |
| 3 | 05'36" | 00:17'37" |
| 4 | 05'43" | 00:23'20" |
| 5 | 05'44" | 00:29'04" |
| 6 | 05'34" | 00:34'38" |
| 7 | 05'22" | 00:40'00" |
| 8 | 05'20" | 00:45'20" |
| 9 | 05'11" | 00:50'31" |
| 10 | 04'53" | 00:55'24" |
| 11 | 04'50" | 01:00'14" |
| 12 | 11'19" | 01:11'33" |
| 13 | 06'08" | 01:17'41" |
| 13.3 | 07'03" | 01:20'07" |
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