10.1 km | 00:55:49 | 05:32/km日期: 2023-01-31 20:32 - 平均心率: 149 - 卡路里: 528 Cal - 平均步頻: 186
Pace: 05'39" / 05'29" / 05'31" / 05'32" / 05'30" / 06'37" / 05'31" / 05'28" / 05'31" / 05'32" / 07'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'39" (+00'12") | 1000 / 1000 |
2 | | 05'28" (+00'01") | 1000 / 2000 |
3 | | 05'30" (+00'03") | 1000 / 3000 |
4 | | 05'32" (+00'05") | 1000 / 4000 |
5 | | 05'30" (+00'03") | 1000 / 5000 |
6 | | 05'39" (+00'12") | 1000 / 6000 |
7 | | 05'31" (+00'04") | 1000 / 7000 |
8 | | 05'27" | 1000 / 8000 |
9 | | 05'31" (+00'04") | 1000 / 9000 |
10 | | 05'32" (+00'05") | 1000 / 10000 |
11 | | 06'54" (+01'27") | 62 / 10062 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
1月累積里程 :
317.28 km ![](images/medal_1.png)
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'39" | 00:05'39" |
2 | 05'29" | 00:11'08" |
3 | 05'31" | 00:16'39" |
4 | 05'32" | 00:22'11" |
5 | 05'30" | 00:27'41" |
6 | 06'37" | 00:34'18" |
7 | 05'31" | 00:39'49" |
8 | 05'28" | 00:45'17" |
9 | 05'31" | 00:50'48" |
10 | 05'32" | 00:56'20" |
10.1 | 07'09" | 00:56'47" |