12.3 km | 01:05:38 | 05:20/km日期: 2015-11-21 06:28 - 卡路里: 1050 Cal - 溫度: 22°C - 濕度: 83%
Pace: 05'24" / 05'07" / 05'04" / 05'01" / 05'32" / 05'29" / 05'09" / 05'15" / 05'02" / 05'17" / 05'18" / 06'02" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'21") | 1003 / 1003 |
| 2 | | 05'06" (+00'05") | 992 / 1995 |
| 3 | | 05'05" (+00'04") | 1004 / 3000 |
| 4 | | 05'01" | 1005 / 4006 |
| 5 | | 05'31" (+00'30") | 1007 / 5013 |
| 6 | | 05'28" (+00'27") | 1005 / 6019 |
| 7 | | 05'09" (+00'08") | 1015 / 7034 |
| 8 | | 05'11" (+00'10") | 1007 / 8042 |
| 9 | | 05'05" (+00'04") | 1010 / 9052 |
| 10 | | 05'16" (+00'15") | 998 / 10050 |
| 11 | | 05'18" (+00'17") | 1005 / 11056 |
| 12 | | 06'02" (+01'01") | 1000 / 12056 |
| 13 | | 05'34" (+00'33") | 299 / 12355 |
11月累積里程 : 369.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'07" | 00:10'31" |
| 3 | 05'04" | 00:15'35" |
| 4 | 05'01" | 00:20'36" |
| 5 | 05'32" | 00:26'08" |
| 6 | 05'29" | 00:31'37" |
| 7 | 05'09" | 00:36'46" |
| 8 | 05'15" | 00:42'01" |
| 9 | 05'02" | 00:47'03" |
| 10 | 05'17" | 00:52'20" |
| 11 | 05'18" | 00:57'38" |
| 12 | 06'02" | 01:03'40" |
| 12.3 | 06'44" | 01:05'38" |
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