10.1 km | 01:23:48 | 08:18/km日期: 2015-11-20 08:37 - 卡路里: 473 Cal - 溫度: 24°C - 濕度: 64%
Pace: 07'35" / 07'25" / 07'33" / 07'49" / 08'33" / 08'24" / 08'27" / 09'01" / 09'20" / 08'52" / 08'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" (+00'10") | 1000 / 1000 |
| 2 | | 07'25" | 1000 / 2000 |
| 3 | | 07'32" (+00'07") | 1000 / 3000 |
| 4 | | 07'48" (+00'23") | 1000 / 4000 |
| 5 | | 08'32" (+01'07") | 1000 / 5000 |
| 6 | | 08'24" (+00'59") | 1000 / 6000 |
| 7 | | 08'27" (+01'02") | 1000 / 7000 |
| 8 | | 09'01" (+01'36") | 1000 / 8000 |
| 9 | | 09'19" (+01'54") | 1000 / 9000 |
| 10 | | 08'51" (+01'26") | 1000 / 10000 |
| 11 | | 08'32" (+01'07") | 96 / 10096 |
11月累積里程 : 304.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 07'25" | 00:15'00" |
| 3 | 07'33" | 00:22'33" |
| 4 | 07'49" | 00:30'22" |
| 5 | 08'33" | 00:38'55" |
| 6 | 08'24" | 00:47'19" |
| 7 | 08'27" | 00:55'46" |
| 8 | 09'01" | 01:04'47" |
| 9 | 09'20" | 01:14'07" |
| 10 | 08'52" | 01:22'59" |
| 10.1 | 08'26" | 01:23'48" |
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