32.1 km | 02:52:09 | 05:21/km日期: 2023-01-07 05:38 - 平均心率: 145 - 卡路里: 2073 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 66%
Pace: 05'23" / 05'34" / 05'06" / 05'25" / 05'16" / 05'05" / 05'22" / 05'12" / 05'18" / 05'00" / 05'25" / 05'05" / 05'33" / 05'03" / 10'58" / 05'11" / 05'18" / 04'58" / 05'31" / 12'55" / 05'28" / 05'40" / 10'16" / 05'31" / 05'35" / 05'22" / 05'32" / 08'21" / 05'33" / 08'24" / 05'41" / 05'30" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'26") | 1000 / 1000 |
| 2 | | 05'33" (+00'36") | 1000 / 2000 |
| 3 | | 05'06" (+00'09") | 1000 / 3000 |
| 4 | | 05'24" (+00'27") | 1000 / 4000 |
| 5 | | 05'15" (+00'18") | 1000 / 5000 |
| 6 | | 05'05" (+00'08") | 1000 / 6000 |
| 7 | | 05'22" (+00'25") | 1000 / 7000 |
| 8 | | 05'11" (+00'14") | 1000 / 8000 |
| 9 | | 05'18" (+00'21") | 1000 / 9000 |
| 10 | | 04'59" (+00'02") | 1000 / 10000 |
| 11 | | 05'24" (+00'27") | 1000 / 11000 |
| 12 | | 05'05" (+00'08") | 1000 / 12000 |
| 13 | | 05'32" (+00'35") | 1000 / 13000 |
| 14 | | 05'03" (+00'06") | 1000 / 14000 |
| 15 | | 05'27" (+00'30") | 1000 / 15000 |
| 16 | | 05'11" (+00'14") | 1000 / 16000 |
| 17 | | 05'18" (+00'21") | 1000 / 17000 |
| 18 | | 04'57" | 1000 / 18000 |
| 19 | | 05'31" (+00'34") | 1000 / 19000 |
| 20 | | 05'04" (+00'07") | 1000 / 20000 |
| 21 | | 05'28" (+00'31") | 1000 / 21000 |
| 22 | | 05'39" (+00'42") | 1000 / 22000 |
| 23 | | 05'20" (+00'23") | 1000 / 23000 |
| 24 | | 05'30" (+00'33") | 1000 / 24000 |
| 25 | | 05'34" (+00'37") | 1000 / 25000 |
| 26 | | 05'22" (+00'25") | 1000 / 26000 |
| 27 | | 05'32" (+00'35") | 1000 / 27000 |
| 28 | | 05'26" (+00'29") | 1000 / 28000 |
| 29 | | 05'33" (+00'36") | 1000 / 29000 |
| 30 | | 05'34" (+00'37") | 1000 / 30000 |
| 31 | | 05'41" (+00'44") | 1000 / 31000 |
| 32 | | 05'29" (+00'32") | 1000 / 32000 |
| 33 | | 06'00" (+01'03") | 100 / 32100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 98~120 | 65~79% |
| 2:M馬拉松配速區 | 120~135 | 79~89% |
| 3:T乳酸耐力區 | 135~139 | 89~92% |
| 4:A無氧耐力區 | 139~148 | 92~97.5% |
| 5:I最大耗氧區 | 148~152 | 97.5~100% |
| 最大心率為152 點此去設定最大心率 |
1月累積里程 :
326.49 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'34" | 00:10'57" |
| 3 | 05'06" | 00:16'03" |
| 4 | 05'25" | 00:21'28" |
| 5 | 05'16" | 00:26'44" |
| 6 | 05'05" | 00:31'49" |
| 7 | 05'22" | 00:37'11" |
| 8 | 05'12" | 00:42'23" |
| 9 | 05'18" | 00:47'41" |
| 10 | 05'00" | 00:52'41" |
| 11 | 05'25" | 00:58'06" |
| 12 | 05'05" | 01:03'11" |
| 13 | 05'33" | 01:08'44" |
| 14 | 05'03" | 01:13'47" |
| 15 | 10'58" | 01:24'45" |
| 16 | 05'11" | 01:29'56" |
| 17 | 05'18" | 01:35'14" |
| 18 | 04'58" | 01:40'12" |
| 19 | 05'31" | 01:45'43" |
| 20 | 12'55" | 01:58'38" |
| 21 | 05'28" | 02:04'06" |
| 22 | 05'40" | 02:09'46" |
| 23 | 10'16" | 02:20'02" |
| 24 | 05'31" | 02:25'33" |
| 25 | 05'35" | 02:31'08" |
| 26 | 05'22" | 02:36'30" |
| 27 | 05'32" | 02:42'02" |
| 28 | 08'21" | 02:50'23" |
| 29 | 05'33" | 02:55'56" |
| 30 | 08'24" | 03:04'20" |
| 31 | 05'41" | 03:10'01" |
| 32 | 05'30" | 03:15'31" |
| 32.1 | 05'59" | 03:16'07" |
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