21.1 km | 01:56:11 | 05:30/km日期: 2022-12-31 14:08 - 平均心率: 136 - 卡路里: 1047 Cal - 平均步頻: 190 - 溫度: 17°C - 濕度: 85%
Pace: 05'59" / 05'36" / 05'16" / 05'04" / 07'05" / 05'16" / 05'31" / 05'27" / 05'36" / 05'25" / 05'42" / 05'57" / 05'24" / 05'37" / 05'11" / 05'20" / 05'35" / 05'12" / 05'19" / 05'21" / 05'23" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'56") | 1000 / 1000 |
| 2 | | 05'35" (+00'32") | 1000 / 2000 |
| 3 | | 05'15" (+00'12") | 1000 / 3000 |
| 4 | | 05'03" | 1000 / 4000 |
| 5 | | 10'18" (+05'15") | 200 / 4200 |
| 6 | | 05'16" (+00'13") | 1000 / 5200 |
| 7 | | 05'16" (+00'13") | 1000 / 6200 |
| 8 | | 05'31" (+00'28") | 1000 / 7200 |
| 9 | | 05'25" (+00'22") | 1000 / 8200 |
| 10 | | 05'38" (+00'35") | 1000 / 9200 |
| 11 | | 05'36" (+00'33") | 1000 / 10200 |
| 12 | | 05'23" (+00'20") | 1000 / 11200 |
| 13 | | 06'06" (+01'03") | 1000 / 12200 |
| 14 | | 05'12" (+00'09") | 1000 / 13200 |
| 15 | | 05'39" (+00'36") | 1000 / 14200 |
| 16 | | 05'11" (+00'08") | 1000 / 15200 |
| 17 | | 05'21" (+00'18") | 1000 / 16200 |
| 18 | | 05'32" (+00'29") | 1000 / 17200 |
| 19 | | 05'15" (+00'12") | 1000 / 18200 |
| 20 | | 05'22" (+00'19") | 1000 / 19200 |
| 21 | | 05'19" (+00'16") | 1000 / 20200 |
| 22 | | 05'29" (+00'26") | 917 / 21117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 :
297.14 km 
Saucony PWRGRID+ 累積 :
2100.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'36" | 00:11'35" |
| 3 | 05'16" | 00:16'51" |
| 4 | 05'04" | 00:21'55" |
| 5 | 07'05" | 00:29'00" |
| 6 | 05'16" | 00:34'16" |
| 7 | 05'31" | 00:39'47" |
| 8 | 05'27" | 00:45'14" |
| 9 | 05'36" | 00:50'50" |
| 10 | 05'25" | 00:56'15" |
| 11 | 05'42" | 01:01'57" |
| 12 | 05'57" | 01:07'54" |
| 13 | 05'24" | 01:13'18" |
| 14 | 05'37" | 01:18'55" |
| 15 | 05'11" | 01:24'06" |
| 16 | 05'20" | 01:29'26" |
| 17 | 05'35" | 01:35'01" |
| 18 | 05'12" | 01:40'13" |
| 19 | 05'19" | 01:45'32" |
| 20 | 05'21" | 01:50'53" |
| 21 | 05'23" | 01:56'16" |
| 21.1 | 06'04" | 01:56'59" |
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