42.4 km | 05:07:52 | 07:16/km日期: 2015-11-08 06:25 - 總爬升: 511 m - 卡路里: 1639 Cal - 溫度: 24°C - 濕度: 94%
Pace: 07'50" / 06'49" / 06'48" / 06'33" / 06'43" / 06'27" / 05'51" / 05'50" / 06'05" / 07'43" / 07'01" / 06'37" / 06'44" / 06'24" / 05'39" / 06'29" / 07'21" / 11'07" / 05'49" / 05'40" / 06'29" / 06'19" / 07'55" / 06'13" / 06'25" / 06'37" / 06'20" / 06'12" / 07'45" / 06'25" / 06'50" / 08'12" / 07'24" / 08'48" / 06'34" / 06'37" / 08'00" / 07'16" / 07'19" / 07'02" / 06'42" / 05'59" / 52'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'47" (+02'15") | 1010 / 1010 |
| 2 | | 06'47" (+01'15") | 1010 / 2020 |
| 3 | | 06'47" (+01'15") | 1004 / 3024 |
| 4 | | 06'33" (+01'01") | 995 / 4020 |
| 5 | | 06'45" (+01'13") | 999 / 5020 |
| 6 | | 06'27" (+00'55") | 1011 / 6031 |
| 7 | | 05'49" (+00'17") | 1001 / 7033 |
| 8 | | 05'46" (+00'14") | 1000 / 8033 |
| 9 | | 06'11" (+00'39") | 1002 / 9036 |
| 10 | | 07'50" (+02'18") | 1002 / 10039 |
| 11 | | 06'48" (+01'16") | 1001 / 11041 |
| 12 | | 06'33" (+01'01") | 1017 / 12058 |
| 13 | | 06'49" (+01'17") | 994 / 13053 |
| 14 | | 06'21" (+00'49") | 1009 / 14062 |
| 15 | | 05'39" (+00'07") | 1006 / 15069 |
| 16 | | 06'27" (+00'55") | 998 / 16067 |
| 17 | | 07'23" (+01'51") | 1012 / 17080 |
| 18 | | 11'15" (+05'43") | 999 / 18079 |
| 19 | | 05'39" (+00'07") | 1007 / 19086 |
| 20 | | 05'32" | 988 / 20075 |
| 21 | | 06'30" (+00'58") | 1014 / 21089 |
| 22 | | 06'27" (+00'55") | 997 / 22087 |
| 23 | | 07'48" (+02'16") | 1001 / 23088 |
| 24 | | 06'13" (+00'41") | 1012 / 24101 |
| 25 | | 06'24" (+00'52") | 1007 / 25108 |
| 26 | | 06'51" (+01'19") | 996 / 26105 |
| 27 | | 06'05" (+00'33") | 1002 / 27107 |
| 28 | | 06'20" (+00'48") | 1004 / 28112 |
| 29 | | 07'41" (+02'09") | 998 / 29110 |
| 30 | | 06'23" (+00'51") | 1008 / 30119 |
| 31 | | 06'46" (+01'14") | 1011 / 31131 |
| 32 | | 08'17" (+02'45") | 999 / 32131 |
| 33 | | 07'23" (+01'51") | 1005 / 33136 |
| 34 | | 08'52" (+03'20") | 997 / 34134 |
| 35 | | 06'32" (+01'00") | 1002 / 35137 |
| 36 | | 07'50" (+02'18") | 1004 / 36141 |
| 37 | | 06'43" (+01'11") | 1002 / 37144 |
| 38 | | 07'39" (+02'07") | 1006 / 38150 |
| 39 | | 06'56" (+01'24") | 998 / 39148 |
| 40 | | 07'14" (+01'42") | 1004 / 40153 |
| 41 | | 06'24" (+00'52") | 1006 / 41159 |
| 42 | | 05'57" (+00'25") | 1001 / 42160 |
| 43 | | 01:30'13" (+24'41") | 200 / 42360 |
11月累積里程 : 78.44 km
Android - Sony E6553 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'50" | 00:07'50" |
| 2 | 06'49" | 00:14'39" |
| 3 | 06'48" | 00:21'27" |
| 4 | 06'33" | 00:28'00" |
| 5 | 06'43" | 00:34'43" |
| 6 | 06'27" | 00:41'10" |
| 7 | 05'51" | 00:47'01" |
| 8 | 05'50" | 00:52'51" |
| 9 | 06'05" | 00:58'56" |
| 10 | 07'43" | 01:06'39" |
| 11 | 07'01" | 01:13'40" |
| 12 | 06'37" | 01:20'17" |
| 13 | 06'44" | 01:27'01" |
| 14 | 06'24" | 01:33'25" |
| 15 | 05'39" | 01:39'04" |
| 16 | 06'29" | 01:45'33" |
| 17 | 07'21" | 01:52'54" |
| 18 | 11'07" | 02:04'01" |
| 19 | 05'49" | 02:09'50" |
| 20 | 05'40" | 02:15'30" |
| 21 | 06'29" | 02:21'59" |
| 22 | 06'19" | 02:28'18" |
| 23 | 07'55" | 02:36'13" |
| 24 | 06'13" | 02:42'26" |
| 25 | 06'25" | 02:48'51" |
| 26 | 06'37" | 02:55'28" |
| 27 | 06'20" | 03:01'48" |
| 28 | 06'12" | 03:08'00" |
| 29 | 07'45" | 03:15'45" |
| 30 | 06'25" | 03:22'10" |
| 31 | 06'50" | 03:29'00" |
| 32 | 08'12" | 03:37'12" |
| 33 | 07'24" | 03:44'36" |
| 34 | 08'48" | 03:53'24" |
| 35 | 06'34" | 03:59'58" |
| 36 | 06'37" | 04:06'35" |
| 37 | 08'00" | 04:14'35" |
| 38 | 07'16" | 04:21'51" |
| 39 | 07'19" | 04:29'10" |
| 40 | 07'02" | 04:36'12" |
| 41 | 06'42" | 04:42'54" |
| 42 | 05'59" | 04:48'53" |
| 42.4 | 52'35" | 05:07'52" |
展開計圈分析
留言 
