11.6 km | 01:08:57 | 05:57/km日期: 2015-11-05 16:45 - 卡路里: 624 Cal - 總步數: 11478 - 平均步頻: 166 - 平均步幅: 100 cm - 溫度: 27°C - 濕度: 78%
Pace: 05'34" / 05'52" / 05'57" / 05'52" / 05'51" / 06'01" / 06'03" / 05'58" / 05'57" / 06'05" / 06'20" / 06'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'32" | 1003 / 1003 | 167 / 107 |
2 | | 05'51" (+00'19") | 1008 / 2012 | 167 / 101 |
3 | | 05'54" (+00'22") | 1007 / 3019 | 165 / 102 |
4 | | 05'49" (+00'17") | 1006 / 4026 | 165 / 103 |
5 | | 05'46" (+00'14") | 1004 / 5031 | 169 / 102 |
6 | | 06'01" (+00'29") | 1008 / 6039 | 167 / 99 |
7 | | 06'00" (+00'28") | 1008 / 7047 | 168 / 98 |
8 | | 05'54" (+00'22") | 1008 / 8056 | 171 / 98 |
9 | | 05'55" (+00'23") | 1006 / 9062 | 169 / 99 |
10 | | 06'03" (+00'31") | 1000 / 10063 | 162 / 101 |
11 | | 06'21" (+00'49") | 1003 / 11067 | 156 / 100 |
12 | | 05'59" (+00'27") | 559 / 11627 | 167 / 99 |
11月累積里程 :
115.24 km ![](images/shoe.png)
Brooks Ghost 7 累積 :
1334.8 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 05'52" | 00:11'26" |
3 | 05'57" | 00:17'23" |
4 | 05'52" | 00:23'15" |
5 | 05'51" | 00:29'06" |
6 | 06'01" | 00:35'07" |
7 | 06'03" | 00:41'10" |
8 | 05'58" | 00:47'08" |
9 | 05'57" | 00:53'05" |
10 | 06'05" | 00:59'10" |
11 | 06'20" | 01:05'30" |
11.6 | 06'09" | 01:08'57" |