10.1 km | 00:51:32 | 05:07/km日期: 2022-11-28 19:46 - 平均心率: 162 - 卡路里: 609 Cal - 平均步頻: 174
Pace: 05'18" / 05'10" / 05'12" / 05'07" / 05'04" / 05'06" / 05'07" / 05'00" / 05'05" / 05'04" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'18") | 1000 / 1000 |
| 2 | | 05'10" (+00'10") | 1000 / 2000 |
| 3 | | 05'11" (+00'11") | 1000 / 3000 |
| 4 | | 05'06" (+00'06") | 1000 / 4000 |
| 5 | | 05'04" (+00'04") | 1000 / 5000 |
| 6 | | 05'05" (+00'05") | 1000 / 6000 |
| 7 | | 05'06" (+00'06") | 1000 / 7000 |
| 8 | | 05'00" | 1000 / 8000 |
| 9 | | 05'04" (+00'04") | 1000 / 9000 |
| 10 | | 05'04" (+00'04") | 1000 / 10000 |
| 11 | | 05'13" (+00'13") | 60 / 10060 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 76.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'10" | 00:10'28" |
| 3 | 05'12" | 00:15'40" |
| 4 | 05'07" | 00:20'47" |
| 5 | 05'04" | 00:25'51" |
| 6 | 05'06" | 00:30'57" |
| 7 | 05'07" | 00:36'04" |
| 8 | 05'00" | 00:41'04" |
| 9 | 05'05" | 00:46'09" |
| 10 | 05'04" | 00:51'13" |
| 10.1 | 05'14" | 00:51'32" |
留言 
展開計圈分析
