10.3 km | 01:01:37 | 05:59/km日期: 2022-11-28 18:12 - 平均心率: 151 - 卡路里: 703 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 76%
Pace: 06'20" / 06'11" / 05'58" / 05'58" / 05'52" / 05'59" / 06'01" / 06'10" / 06'01" / 05'43" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'38") | 1000 / 1000 |
| 2 | | 06'11" (+00'28") | 1000 / 2000 |
| 3 | | 05'57" (+00'14") | 1000 / 3000 |
| 4 | | 05'58" (+00'15") | 1000 / 4000 |
| 5 | | 05'51" (+00'08") | 1000 / 5000 |
| 6 | | 05'59" (+00'16") | 1000 / 6000 |
| 7 | | 06'00" (+00'17") | 1000 / 7000 |
| 8 | | 06'10" (+00'27") | 1000 / 8000 |
| 9 | | 06'00" (+00'17") | 1000 / 9000 |
| 10 | | 05'43" | 1000 / 10000 |
| 11 | | 04'46" | 290 / 10290 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 240.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'11" | 00:12'31" |
| 3 | 05'58" | 00:18'29" |
| 4 | 05'58" | 00:24'27" |
| 5 | 05'52" | 00:30'19" |
| 6 | 05'59" | 00:36'18" |
| 7 | 06'01" | 00:42'19" |
| 8 | 06'10" | 00:48'29" |
| 9 | 06'01" | 00:54'30" |
| 10 | 05'43" | 01:00'13" |
| 10.3 | 04'46" | 01:01'36" |
展開計圈分析
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