12.0 km | 01:06:01 | 05:29/km日期: 2022-12-03 17:01 - 地點: 台中廊道 - 天氣: 微風 - 平均心率: 149 - 卡路里: 757 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 74%
Pace: 05'54" / 05'03" / 06'16" / 05'09" / 05'48" / 09'23" / 06'27" / 07'08" / 06'36" / 07'01" / 06'03" / 05'13" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'07" (+00'04") | 1000 / 1000 |
2 | | 05'03" | 1000 / 2000 |
3 | | 05'20" (+00'17") | 1000 / 3000 |
4 | | 05'08" (+00'05") | 1000 / 4000 |
5 | | 05'39" (+00'36") | 1000 / 5000 |
6 | | 05'12" (+00'09") | 1000 / 6000 |
7 | | 05'47" (+00'44") | 1000 / 7000 |
8 | | 05'44" (+00'41") | 1000 / 8000 |
9 | | 05'48" (+00'45") | 1000 / 9000 |
10 | | 05'51" (+00'48") | 1000 / 10000 |
11 | | 06'02" (+00'59") | 1000 / 11000 |
12 | | 05'13" (+00'10") | 1000 / 12000 |
13 | | 03'58" | 8 / 12008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
12月累積里程 :
262.98 km ![](images/shoe.png)
NIKE AIR Zoom TempoNext%FK黑/紅 累積 :
1072.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 05'03" | 00:10'57" |
3 | 06'16" | 00:17'13" |
4 | 05'09" | 00:22'22" |
5 | 05'48" | 00:28'10" |
6 | 09'23" | 00:37'33" |
7 | 06'27" | 00:44'00" |
8 | 07'08" | 00:51'08" |
9 | 06'36" | 00:57'44" |
10 | 07'01" | 01:04'45" |
11 | 06'03" | 01:10'48" |
12 | 05'13" | 01:16'01" |
12.0 | 04'07" | 01:16'03" |