25.6 km | 03:56:00 | 09:12/km日期: 2022-11-28 06:05 - 總爬升: 547 m - 天氣: 晴 - 平均心率: 117 - 卡路里: 1579 Cal - 平均步頻: 152 - 溫度: 22°C - 濕度: 90%
Pace: 07'04" / 07'27" / 07'28" / 07'35" / 07'07" / 07'52" / 07'14" / 07'19" / 07'28" / 07'34" / 08'29" / 09'35" / 14'06" / 13'11" / 15'49" / 11'41" / 06'56" / 09'55" / 10'08" / 10'35" / 08'06" / 13'07" / 11'50" / 08'35" / 06'42" / 05'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'02" (+00'21") | 1000 / 1000 |
2 | | 07'27" (+00'46") | 1000 / 2000 |
3 | | 07'29" (+00'48") | 1000 / 3000 |
4 | | 07'33" (+00'52") | 1000 / 4000 |
5 | | 07'07" (+00'26") | 1000 / 5000 |
6 | | 07'51" (+01'10") | 1000 / 6000 |
7 | | 07'14" (+00'33") | 1000 / 7000 |
8 | | 07'18" (+00'37") | 1000 / 8000 |
9 | | 07'28" (+00'47") | 1000 / 9000 |
10 | | 07'34" (+00'53") | 1000 / 10000 |
11 | | 08'28" (+01'47") | 1000 / 11000 |
12 | | 09'35" (+02'54") | 1000 / 12000 |
13 | | 14'05" (+07'24") | 1000 / 13000 |
14 | | 13'11" (+06'30") | 1000 / 14000 |
15 | | 15'49" (+09'08") | 1000 / 15000 |
16 | | 11'41" (+05'00") | 1000 / 16000 |
17 | | 06'55" (+00'14") | 1000 / 17000 |
18 | | 09'54" (+03'13") | 1000 / 18000 |
19 | | 10'08" (+03'27") | 1000 / 19000 |
20 | | 10'34" (+03'53") | 1000 / 20000 |
21 | | 08'05" (+01'24") | 1000 / 21000 |
22 | | 13'06" (+06'25") | 1000 / 22000 |
23 | | 11'50" (+05'09") | 1000 / 23000 |
24 | | 08'35" (+01'54") | 1000 / 24000 |
25 | | 06'41" | 1000 / 25000 |
26 | | 05'12" | 605 / 25605 |
原本想著今天只是退乳酸,結果跟著阿修又跑了一座山。
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
11月累積里程 :
277.60 km ![](images/shoe.png)
鱷魚牌 小白 累積 :
2580.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'04" | 00:07'04" |
2 | 07'27" | 00:14'31" |
3 | 07'28" | 00:21'59" |
4 | 07'35" | 00:29'34" |
5 | 07'07" | 00:36'41" |
6 | 07'52" | 00:44'33" |
7 | 07'14" | 00:51'47" |
8 | 07'19" | 00:59'06" |
9 | 07'28" | 01:06'34" |
10 | 07'34" | 01:14'08" |
11 | 08'29" | 01:22'37" |
12 | 09'35" | 01:32'12" |
13 | 14'06" | 01:46'18" |
14 | 13'11" | 01:59'29" |
15 | 15'49" | 02:15'18" |
16 | 11'41" | 02:26'59" |
17 | 06'56" | 02:33'55" |
18 | 09'55" | 02:43'50" |
19 | 10'08" | 02:53'58" |
20 | 10'35" | 03:04'33" |
21 | 08'06" | 03:12'39" |
22 | 13'07" | 03:25'46" |
23 | 11'50" | 03:37'36" |
24 | 08'35" | 03:46'11" |
25 | 06'42" | 03:52'53" |
25.6 | 05'12" | 03:56'02" |