22.7 km | 01:57:30 | 05:10/km日期: 2015-10-18 06:00 - 總爬升: 193 m - 卡路里: 1161 Cal - 溫度: 21°C - 濕度: 83%
Pace: 05'02" / 04'40" / 04'44" / 04'56" / 04'53" / 04'53" / 05'05" / 04'55" / 05'10" / 05'37" / 05'07" / 05'11" / 05'45" / 05'19" / 05'52" / 06'44" / 05'15" / 07'04" / 07'04" / 07'10" / 06'43" / 06'47" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'10") | 1000 / 1000 |
| 2 | | 04'40" | 1000 / 2000 |
| 3 | | 04'44" (+00'04") | 1000 / 3000 |
| 4 | | 04'55" (+00'15") | 1000 / 4000 |
| 5 | | 04'52" (+00'12") | 1000 / 5000 |
| 6 | | 04'52" (+00'12") | 1000 / 6000 |
| 7 | | 05'05" (+00'25") | 1000 / 7000 |
| 8 | | 04'54" (+00'14") | 1000 / 8000 |
| 9 | | 05'10" (+00'30") | 1000 / 9000 |
| 10 | | 05'27" (+00'47") | 1000 / 10000 |
| 11 | | 05'07" (+00'27") | 1000 / 11000 |
| 12 | | 05'10" (+00'30") | 1000 / 12000 |
| 13 | | 05'16" (+00'36") | 1000 / 13000 |
| 14 | | 05'18" (+00'38") | 1000 / 14000 |
| 15 | | 05'21" (+00'41") | 1000 / 15000 |
| 16 | | 05'24" (+00'44") | 1000 / 16000 |
| 17 | | 05'15" (+00'35") | 1000 / 17000 |
| 18 | | 05'21" (+00'41") | 1000 / 18000 |
| 19 | | 05'26" (+00'46") | 1000 / 19000 |
| 20 | | 05'41" (+01'01") | 1000 / 20000 |
| 21 | | 05'23" (+00'43") | 1000 / 21000 |
| 22 | | 05'32" (+00'52") | 1000 / 22000 |
| 23 | | 05'06" (+00'26") | 701 / 22701 |
馬錶設定到auto pause
實際完成2小時零6分，很慘，走了約800公尺吧！沒關係繼續加油！
10月累積里程 :
235.08 km 
Mizuno Hitogami 2 累積 :
2219.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'40" | 00:09'42" |
| 3 | 04'44" | 00:14'26" |
| 4 | 04'56" | 00:19'22" |
| 5 | 04'53" | 00:24'15" |
| 6 | 04'53" | 00:29'08" |
| 7 | 05'05" | 00:34'13" |
| 8 | 04'55" | 00:39'08" |
| 9 | 05'10" | 00:44'18" |
| 10 | 05'37" | 00:49'55" |
| 11 | 05'07" | 00:55'02" |
| 12 | 05'11" | 01:00'13" |
| 13 | 05'45" | 01:05'58" |
| 14 | 05'19" | 01:11'17" |
| 15 | 05'52" | 01:17'09" |
| 16 | 06'44" | 01:23'53" |
| 17 | 05'15" | 01:29'08" |
| 18 | 07'04" | 01:36'12" |
| 19 | 07'04" | 01:43'16" |
| 20 | 07'10" | 01:50'26" |
| 21 | 06'43" | 01:57'09" |
| 22 | 06'47" | 02:03'56" |
| 22.7 | 05'06" | 02:07'31" |
18761.8 km | 
818.1 km
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