15.1 km | 01:19:07 | 05:14/km日期: 2022-11-17 17:56 - 總爬升: 205 m - 平均心率: 143 - 卡路里: 934 Cal - 平均步頻: 192 - 溫度: 25°C - 濕度: 83%
Pace: 05'35" / 05'23" / 05'16" / 05'07" / 05'07" / 05'13" / 05'12" / 05'17" / 05'16" / 05'14" / 05'21" / 05'21" / 04'52" / 04'55" / 05'25" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'42") | 1000 / 1000 |
| 2 | | 05'23" (+00'31") | 1000 / 2000 |
| 3 | | 05'16" (+00'24") | 1000 / 3000 |
| 4 | | 05'06" (+00'14") | 1000 / 4000 |
| 5 | | 05'06" (+00'14") | 1000 / 5000 |
| 6 | | 05'13" (+00'21") | 1000 / 6000 |
| 7 | | 05'11" (+00'19") | 1000 / 7000 |
| 8 | | 05'17" (+00'25") | 1000 / 8000 |
| 9 | | 05'14" (+00'22") | 1000 / 9000 |
| 10 | | 05'14" (+00'22") | 1000 / 10000 |
| 11 | | 05'20" (+00'28") | 1000 / 11000 |
| 12 | | 05'21" (+00'29") | 1000 / 12000 |
| 13 | | 04'52" | 1000 / 13000 |
| 14 | | 04'54" (+00'02") | 1000 / 14000 |
| 15 | | 05'24" (+00'32") | 1000 / 15000 |
| 16 | | 06'00" (+01'08") | 96 / 15096 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
11月累積里程 : 404.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'23" | 00:10'58" |
| 3 | 05'16" | 00:16'14" |
| 4 | 05'07" | 00:21'21" |
| 5 | 05'07" | 00:26'28" |
| 6 | 05'13" | 00:31'41" |
| 7 | 05'12" | 00:36'53" |
| 8 | 05'17" | 00:42'10" |
| 9 | 05'16" | 00:47'26" |
| 10 | 05'14" | 00:52'40" |
| 11 | 05'21" | 00:58'01" |
| 12 | 05'21" | 01:03'22" |
| 13 | 04'52" | 01:08'14" |
| 14 | 04'55" | 01:13'09" |
| 15 | 05'25" | 01:18'34" |
| 15.1 | 05'54" | 01:19'08" |
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