31.0 km | 04:24:19 | 08:31/km日期: 2022-11-16 04:01 - 總爬升: 305 m - 平均心率: 126 - 卡路里: 1861 Cal - 平均步頻: 158 - 溫度: 22°C - 濕度: 85%
Pace: 10'01" / 10'08" / 08'58" / 07'55" / 07'49" / 08'00" / 09'50" / 07'36" / 07'52" / 08'33" / 09'09" / 09'09" / 08'17" / 09'14" / 08'05" / 07'29" / 08'59" / 08'16" / 08'14" / 07'45" / 07'40" / 08'00" / 07'35" / 07'38" / 08'01" / 09'11" / 09'30" / 08'15" / 08'53" / 09'32" / 08'30" / 10'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'02" (+02'33") | 1000 / 1000 |
| 2 | | 10'07" (+02'38") | 1000 / 2000 |
| 3 | | 08'58" (+01'29") | 1000 / 3000 |
| 4 | | 07'54" (+00'25") | 1000 / 4000 |
| 5 | | 07'49" (+00'20") | 1000 / 5000 |
| 6 | | 08'00" (+00'31") | 1000 / 6000 |
| 7 | | 09'49" (+02'20") | 1000 / 7000 |
| 8 | | 07'36" (+00'07") | 1000 / 8000 |
| 9 | | 07'51" (+00'22") | 1000 / 9000 |
| 10 | | 08'32" (+01'03") | 1000 / 10000 |
| 11 | | 09'08" (+01'39") | 1000 / 11000 |
| 12 | | 09'09" (+01'40") | 1000 / 12000 |
| 13 | | 08'16" (+00'47") | 1000 / 13000 |
| 14 | | 09'14" (+01'45") | 1000 / 14000 |
| 15 | | 08'04" (+00'35") | 1000 / 15000 |
| 16 | | 07'29" | 1000 / 16000 |
| 17 | | 08'58" (+01'29") | 1000 / 17000 |
| 18 | | 08'16" (+00'47") | 1000 / 18000 |
| 19 | | 08'13" (+00'44") | 1000 / 19000 |
| 20 | | 07'44" (+00'15") | 1000 / 20000 |
| 21 | | 07'40" (+00'11") | 1000 / 21000 |
| 22 | | 08'00" (+00'31") | 1000 / 22000 |
| 23 | | 07'34" (+00'05") | 1000 / 23000 |
| 24 | | 07'38" (+00'09") | 1000 / 24000 |
| 25 | | 08'01" (+00'32") | 1000 / 25000 |
| 26 | | 09'10" (+01'41") | 1000 / 26000 |
| 27 | | 09'30" (+02'01") | 1000 / 27000 |
| 28 | | 08'14" (+00'45") | 1000 / 28000 |
| 29 | | 08'53" (+01'24") | 1000 / 29000 |
| 30 | | 09'31" (+02'02") | 1000 / 30000 |
| 31 | | 08'30" (+01'01") | 1000 / 31000 |
| 32 | | 09'54" (+02'25") | 23 / 31023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
11月累積里程 : 301.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'01" | 00:10'01" |
| 2 | 10'08" | 00:20'09" |
| 3 | 08'58" | 00:29'07" |
| 4 | 07'55" | 00:37'02" |
| 5 | 07'49" | 00:44'51" |
| 6 | 08'00" | 00:52'51" |
| 7 | 09'50" | 01:02'41" |
| 8 | 07'36" | 01:10'17" |
| 9 | 07'52" | 01:18'09" |
| 10 | 08'33" | 01:26'42" |
| 11 | 09'09" | 01:35'51" |
| 12 | 09'09" | 01:45'00" |
| 13 | 08'17" | 01:53'17" |
| 14 | 09'14" | 02:02'31" |
| 15 | 08'05" | 02:10'36" |
| 16 | 07'29" | 02:18'05" |
| 17 | 08'59" | 02:27'04" |
| 18 | 08'16" | 02:35'20" |
| 19 | 08'14" | 02:43'34" |
| 20 | 07'45" | 02:51'19" |
| 21 | 07'40" | 02:58'59" |
| 22 | 08'00" | 03:06'59" |
| 23 | 07'35" | 03:14'34" |
| 24 | 07'38" | 03:22'12" |
| 25 | 08'01" | 03:30'13" |
| 26 | 09'11" | 03:39'24" |
| 27 | 09'30" | 03:48'54" |
| 28 | 08'15" | 03:57'09" |
| 29 | 08'53" | 04:06'02" |
| 30 | 09'32" | 04:15'34" |
| 31 | 08'30" | 04:24'04" |
| 31.0 | 09'51" | 04:24'18" |
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