13.1 km | 01:31:07 | 06:58/km日期: 2015-10-24 09:27 - 地點: 新橋華中橋到新店陽光橋 - 天氣: 陰天涼爽 - 卡路里: 765 Cal - 溫度: 25°C - 濕度: 66%
Pace: 06'06" / 06'46" / 05'30" / 07'54" / 05'22" / 14'14" / 09'04" / 06'35" / 11'37" / 04'46" / 06'03" / 05'08" / 13'45" / 20'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'06" (+01'21") | 1000 / 1000 |
2 | | 06'45" (+02'00") | 1000 / 2000 |
3 | | 05'29" (+00'44") | 1000 / 3000 |
4 | | 07'54" (+03'09") | 1000 / 4000 |
5 | | 05'21" (+00'36") | 1000 / 5000 |
6 | | 05'11" (+00'26") | 1000 / 6000 |
7 | | 04'59" (+00'14") | 1000 / 7000 |
8 | | 06'33" (+01'48") | 1000 / 8000 |
9 | | 11'37" (+06'52") | 1000 / 9000 |
10 | | 04'45" | 1000 / 10000 |
11 | | 06'02" (+01'17") | 1000 / 11000 |
12 | | 05'08" (+00'23") | 1000 / 12000 |
13 | | 13'31" (+08'46") | 1000 / 13000 |
14 | | 21'06" (+16'21") | 78 / 13078 |
10月累積里程 :
137.02 km Adidas Adizero takumi ren 2 累積 :
587.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 06'46" | 00:12'52" |
3 | 05'30" | 00:18'22" |
4 | 07'54" | 00:26'16" |
5 | 05'22" | 00:31'38" |
6 | 14'14" | 00:45'52" |
7 | 09'04" | 00:54'56" |
8 | 06'35" | 01:01'31" |
9 | 11'37" | 01:13'08" |
10 | 04'46" | 01:17'54" |
11 | 06'03" | 01:23'57" |
12 | 05'08" | 01:29'05" |
13 | 13'45" | 01:42'50" |
13.1 | 20'18" | 01:44'26" |