16.1 km | 01:30:13 | 05:36/km日期: 2015-10-16 09:31 - 總爬升: 124 m - 地點: 后豐跑道 - 天氣: 晴 - 卡路里: 1159 Cal - 溫度: 29°C - 濕度: 53%
Pace: 06'13" / 10'13" / 01'34" / 05'31" / 05'45" / 05'49" / 05'43" / 05'26" / 05'34" / 05'07" / 05'23" / 05'28" / 09'18" / 01'23" / 05'31" / 05'47" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'09") | 1000 / 1000 |
| 2 | | 05'58" (+00'55") | 1710 / 2711 |
| 3 | | 05'14" (+00'11") | 285 / 2997 |
| 4 | | 05'30" (+00'27") | 1014 / 4012 |
| 5 | | 05'45" (+00'42") | 997 / 5010 |
| 6 | | 05'48" (+00'45") | 1000 / 6011 |
| 7 | | 05'44" (+00'41") | 996 / 7007 |
| 8 | | 05'26" (+00'23") | 998 / 8005 |
| 9 | | 05'31" (+00'28") | 1007 / 9012 |
| 10 | | 05'10" (+00'07") | 989 / 10002 |
| 11 | | 05'22" (+00'19") | 1001 / 11003 |
| 12 | | 05'26" (+00'23") | 1004 / 12007 |
| 13 | | 05'23" (+00'20") | 1725 / 13733 |
| 14 | | 05'03" | 293 / 14026 |
| 15 | | 05'33" (+00'30") | 993 / 15020 |
| 16 | | 05'45" (+00'42") | 1011 / 16031 |
| 17 | | 05'21" (+00'18") | 62 / 16093 |
1018石岡馬訓練最終回，體驗一種. ..感覺來了，停都停不下來的.....感覺！缺一鐵與王小華兄弟團練16K
10月累積里程 : 185.23 km
Android - samsung GT-N7100 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 10'13" | 00:16'26" |
| 3 | 01'34" | 00:18'00" |
| 4 | 05'31" | 00:23'31" |
| 5 | 05'45" | 00:29'16" |
| 6 | 05'49" | 00:35'05" |
| 7 | 05'43" | 00:40'48" |
| 8 | 05'26" | 00:46'14" |
| 9 | 05'34" | 00:51'48" |
| 10 | 05'07" | 00:56'55" |
| 11 | 05'23" | 01:02'18" |
| 12 | 05'28" | 01:07'46" |
| 13 | 09'18" | 01:17'04" |
| 14 | 01'23" | 01:18'27" |
| 15 | 05'31" | 01:23'58" |
| 16 | 05'47" | 01:29'45" |
| 16.1 | 04'58" | 01:30'13" |
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