21.2 km | 03:27:14 | 09:47/km日期: 2015-10-04 05:30 - 總爬升: 224 m - 卡路里: 1524 Cal - 溫度: 27°C - 濕度: 94%
Pace: 07'07" / 08'07" / 08'47" / 09'06" / 08'41" / 09'41" / 09'32" / 09'13" / 11'13" / 08'50" / 10'34" / 12'00" / 12'07" / 11'43" / 08'50" / 10'25" / 11'19" / 11'07" / 07'31" / 09'57" / 09'43" / 09'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" | 1001 / 1001 |
| 2 | | 08'06" (+01'00") | 985 / 1987 |
| 3 | | 08'45" (+01'39") | 1015 / 3003 |
| 4 | | 09'03" (+01'57") | 992 / 3995 |
| 5 | | 08'36" (+01'30") | 1003 / 4998 |
| 6 | | 09'41" (+02'35") | 1016 / 6014 |
| 7 | | 09'41" (+02'35") | 1003 / 7017 |
| 8 | | 09'08" (+02'02") | 1002 / 8020 |
| 9 | | 11'16" (+04'10") | 997 / 9017 |
| 10 | | 08'48" (+01'42") | 997 / 10014 |
| 11 | | 10'34" (+03'28") | 1000 / 11015 |
| 12 | | 11'57" (+04'51") | 1006 / 12021 |
| 13 | | 12'09" (+05'03") | 1012 / 13033 |
| 14 | | 11'41" (+04'35") | 1000 / 14034 |
| 15 | | 08'49" (+01'43") | 996 / 15030 |
| 16 | | 10'18" (+03'12") | 1006 / 16037 |
| 17 | | 11'23" (+04'17") | 1007 / 17045 |
| 18 | | 10'55" (+03'49") | 997 / 18042 |
| 19 | | 07'40" (+00'34") | 1001 / 19043 |
| 20 | | 09'52" (+02'46") | 1001 / 20045 |
| 21 | | 09'38" (+02'32") | 1004 / 21050 |
| 22 | | 11'36" (+04'30") | 120 / 21170 |
10月累積里程 :
70.38 km 
SKETCHS GO RUN 4 累積 :
323.6 kmAndroid - asus ASUS_Z00AD 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 08'07" | 00:15'14" |
| 3 | 08'47" | 00:24'01" |
| 4 | 09'06" | 00:33'07" |
| 5 | 08'41" | 00:41'48" |
| 6 | 09'41" | 00:51'29" |
| 7 | 09'32" | 01:01'01" |
| 8 | 09'13" | 01:10'14" |
| 9 | 11'13" | 01:21'27" |
| 10 | 08'50" | 01:30'17" |
| 11 | 10'34" | 01:40'51" |
| 12 | 12'00" | 01:52'51" |
| 13 | 12'07" | 02:04'58" |
| 14 | 11'43" | 02:16'41" |
| 15 | 08'50" | 02:25'31" |
| 16 | 10'25" | 02:35'56" |
| 17 | 11'19" | 02:47'15" |
| 18 | 11'07" | 02:58'22" |
| 19 | 07'31" | 03:05'53" |
| 20 | 09'57" | 03:15'50" |
| 21 | 09'43" | 03:25'33" |
| 21.2 | 09'51" | 03:27'14" |
展開計圈分析
留言 
