10.2 km | 00:59:37 | 05:51/km日期: 2022-10-13 19:48 - 平均心率: 139 - 卡路里: 701 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 80%
Pace: 06'07" / 05'55" / 05'55" / 05'47" / 05'39" / 05'49" / 05'40" / 05'44" / 06'20" / 05'37" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'30") | 1000 / 1000 |
| 2 | | 05'55" (+00'18") | 1000 / 2000 |
| 3 | | 05'54" (+00'17") | 1000 / 3000 |
| 4 | | 05'47" (+00'10") | 1000 / 4000 |
| 5 | | 05'38" (+00'01") | 1000 / 5000 |
| 6 | | 05'48" (+00'11") | 1000 / 6000 |
| 7 | | 05'40" (+00'03") | 1000 / 7000 |
| 8 | | 05'43" (+00'06") | 1000 / 8000 |
| 9 | | 06'19" (+00'42") | 1000 / 9000 |
| 10 | | 05'37" | 1000 / 10000 |
| 11 | | 05'42" (+00'05") | 185 / 10185 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
337.51 km 
NIKE NIKE AIR ZOOM PEGASUS38-(28.5) 累積 :
567.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'55" | 00:12'02" |
| 3 | 05'55" | 00:17'57" |
| 4 | 05'47" | 00:23'44" |
| 5 | 05'39" | 00:29'23" |
| 6 | 05'49" | 00:35'12" |
| 7 | 05'40" | 00:40'52" |
| 8 | 05'44" | 00:46'36" |
| 9 | 06'20" | 00:52'56" |
| 10 | 05'37" | 00:58'33" |
| 10.2 | 05'45" | 00:59'37" |
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