12.3 km | 00:57:56 | 04:43/km日期: 2022-10-04 20:44 - 平均心率: 173 - 卡路里: 575 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 68%
Pace: 04'34" / 04'47" / 04'43" / 04'49" / 04'42" / 04'49" / 04'43" / 04'48" / 04'44" / 04'47" / 04'44" / 04'40" / 04'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'32" (+00'06") | 504 / 504 |
2 | | 04'33" (+00'07") | 401 / 906 |
3 | | 04'42" (+00'16") | 408 / 1314 |
4 | | 04'45" (+00'19") | 397 / 1711 |
5 | | 04'49" (+00'23") | 405 / 2117 |
6 | | 04'47" (+00'21") | 397 / 2514 |
7 | | 04'37" (+00'11") | 410 / 2924 |
8 | | 04'47" (+00'21") | 399 / 3323 |
9 | | 04'44" (+00'18") | 402 / 3726 |
10 | | 04'49" (+00'23") | 399 / 4125 |
11 | | 04'40" (+00'14") | 402 / 4527 |
12 | | 04'48" (+00'22") | 408 / 4936 |
13 | | 04'46" (+00'20") | 403 / 5339 |
14 | | 04'46" (+00'20") | 407 / 5746 |
15 | | 04'46" (+00'20") | 407 / 6153 |
16 | | 04'45" (+00'19") | 407 / 6561 |
17 | | 04'45" (+00'19") | 406 / 6967 |
18 | | 04'46" (+00'20") | 403 / 7371 |
19 | | 04'45" (+00'19") | 407 / 7779 |
20 | | 04'46" (+00'20") | 403 / 8182 |
21 | | 04'46" (+00'20") | 407 / 8590 |
22 | | 04'46" (+00'20") | 404 / 8994 |
23 | | 04'50" (+00'24") | 401 / 9396 |
24 | | 04'43" (+00'17") | 407 / 9803 |
25 | | 04'48" (+00'22") | 417 / 10220 |
26 | | 04'44" (+00'18") | 390 / 10611 |
27 | | 04'39" (+00'13") | 410 / 11021 |
28 | | 04'45" (+00'19") | 410 / 11432 |
29 | | 04'40" (+00'14") | 405 / 11837 |
30 | | 04'26" | 405 / 12243 |
31 | | 01'44" | 12 / 12256 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
10月累積里程 : 248.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'34" | 00:04'34" |
2 | 04'47" | 00:09'21" |
3 | 04'43" | 00:14'04" |
4 | 04'49" | 00:18'53" |
5 | 04'42" | 00:23'35" |
6 | 04'49" | 00:28'24" |
7 | 04'43" | 00:33'07" |
8 | 04'48" | 00:37'55" |
9 | 04'44" | 00:42'39" |
10 | 04'47" | 00:47'26" |
11 | 04'44" | 00:52'10" |
12 | 04'40" | 00:56'50" |
12.3 | 04'21" | 00:57'57" |