10.9 km | 01:25:32 | 07:52/km日期: 2022-10-01 08:26 - 平均心率: 142 - 卡路里: 650 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 70%
Pace: 05'32" / 05'28" / 06'55" / 05'22" / 06'58" / 05'28" / 07'52" / 08'12" / 14'57" / 06'02" / 14'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'14") | 202 / 202 |
| 2 | | 05'44" (+00'34") | 204 / 406 |
| 3 | | 05'49" (+00'39") | 198 / 605 |
| 4 | | 05'12" (+00'02") | 215 / 821 |
| 5 | | 05'10" | 217 / 1039 |
| 6 | | 05'25" (+00'15") | 209 / 1248 |
| 7 | | 05'34" (+00'24") | 203 / 1451 |
| 8 | | 05'34" (+00'24") | 206 / 1658 |
| 9 | | 05'36" (+00'26") | 204 / 1862 |
| 10 | | 05'18" (+00'08") | 215 / 2078 |
| 11 | | 33'38" (+28'28") | 50 / 2128 |
| 12 | | 05'30" (+00'20") | 199 / 2328 |
| 13 | | 05'28" (+00'18") | 208 / 2537 |
| 14 | | 05'27" (+00'17") | 206 / 2743 |
| 15 | | 05'20" (+00'10") | 213 / 2956 |
| 16 | | 05'32" (+00'22") | 205 / 3162 |
| 17 | | 05'26" (+00'16") | 208 / 3370 |
| 18 | | 05'15" (+00'05") | 216 / 3587 |
| 19 | | 05'29" (+00'19") | 207 / 3795 |
| 20 | | 05'36" (+00'26") | 201 / 3996 |
| 21 | | 05'36" (+00'26") | 202 / 4198 |
| 22 | | 27'33" (+22'23") | 65 / 4264 |
| 23 | | 05'33" (+00'23") | 198 / 4462 |
| 24 | | 05'32" (+00'22") | 209 / 4672 |
| 25 | | 05'16" (+00'06") | 213 / 4885 |
| 26 | | 05'24" (+00'14") | 209 / 5095 |
| 27 | | 05'44" (+00'34") | 198 / 5293 |
| 28 | | 05'14" (+00'04") | 214 / 5508 |
| 29 | | 05'25" (+00'15") | 207 / 5715 |
| 30 | | 05'14" (+00'04") | 213 / 5928 |
| 31 | | 05'24" (+00'14") | 212 / 6140 |
| 32 | | 05'10" | 214 / 6355 |
| 33 | | 29'29" (+24'19") | 99 / 6454 |
| 34 | | 05'46" (+00'36") | 197 / 6652 |
| 35 | | 05'39" (+00'29") | 203 / 6855 |
| 36 | | 05'22" (+00'12") | 212 / 7068 |
| 37 | | 05'43" (+00'33") | 200 / 7269 |
| 38 | | 05'35" (+00'25") | 205 / 7474 |
| 39 | | 05'24" (+00'14") | 213 / 7687 |
| 40 | | 05'26" (+00'16") | 211 / 7899 |
| 41 | | 32'29" (+27'19") | 214 / 8114 |
| 42 | | 05'52" (+00'42") | 197 / 8311 |
| 43 | | 05'55" (+00'45") | 204 / 8516 |
| 44 | | 05'50" (+00'40") | 218 / 8735 |
| 45 | | 42'15" (+37'05") | 164 / 8899 |
| 46 | | 06'05" (+00'55") | 1000 / 9899 |
| 47 | | 05'58" (+00'48") | 128 / 10028 |
| 48 | | 43'55" (+38'45") | 98 / 10126 |
| 49 | | 11'18" (+06'08") | 735 / 10862 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 79.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'28" | 00:11'00" |
| 3 | 06'55" | 00:17'55" |
| 4 | 05'22" | 00:23'17" |
| 5 | 06'58" | 00:30'15" |
| 6 | 05'28" | 00:35'43" |
| 7 | 07'52" | 00:43'35" |
| 8 | 08'12" | 00:51'47" |
| 9 | 14'57" | 01:06'44" |
| 10 | 06'02" | 01:12'46" |
| 10.9 | 14'49" | 01:25'33" |
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