16.0 km | 01:22:52 | 05:10/km日期: 2022-10-03 19:31 - 平均心率: 130 - 卡路里: 692 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 80%
Pace: 05'27" / 05'05" / 05'03" / 05'01" / 05'01" / 05'03" / 05'02" / 04'58" / 05'08" / 05'03" / 05'03" / 05'03" / 05'02" / 05'02" / 04'58" / 06'48" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'30") | 1000 / 1000 |
| 2 | | 05'05" (+00'08") | 1000 / 2000 |
| 3 | | 05'02" (+00'05") | 1000 / 3000 |
| 4 | | 05'01" (+00'04") | 1000 / 4000 |
| 5 | | 05'00" (+00'03") | 1000 / 5000 |
| 6 | | 05'02" (+00'05") | 1000 / 6000 |
| 7 | | 05'02" (+00'05") | 1000 / 7000 |
| 8 | | 04'57" | 1000 / 8000 |
| 9 | | 05'07" (+00'10") | 1000 / 9000 |
| 10 | | 05'03" (+00'06") | 1000 / 10000 |
| 11 | | 05'03" (+00'06") | 1000 / 11000 |
| 12 | | 05'03" (+00'06") | 1000 / 12000 |
| 13 | | 05'02" (+00'05") | 1000 / 13000 |
| 14 | | 05'01" (+00'04") | 1000 / 14000 |
| 15 | | 04'57" | 1000 / 15000 |
| 16 | | 06'48" (+01'51") | 1000 / 16000 |
| 17 | | 06'45" (+01'48") | 9 / 16009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 : 640.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'05" | 00:10'32" |
| 3 | 05'03" | 00:15'35" |
| 4 | 05'01" | 00:20'36" |
| 5 | 05'01" | 00:25'37" |
| 6 | 05'03" | 00:30'40" |
| 7 | 05'02" | 00:35'42" |
| 8 | 04'58" | 00:40'40" |
| 9 | 05'08" | 00:45'48" |
| 10 | 05'03" | 00:50'51" |
| 11 | 05'03" | 00:55'54" |
| 12 | 05'03" | 01:00'57" |
| 13 | 05'02" | 01:05'59" |
| 14 | 05'02" | 01:11'01" |
| 15 | 04'58" | 01:15'59" |
| 16 | 06'48" | 01:22'47" |
| 16.0 | 06'51" | 01:22'51" |
Harold Hsu 說推
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