20.5 km | 01:49:26 | 05:20/km日期: 2022-10-02 06:01 - 總爬升: 143 m - 平均心率: 168 - 卡路里: 1357 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 99%
Pace: 00'01" / 00'08" / 00'04" / 00'01" / 00'05" / 03'43" / 05'17" / 05'04" / 04'53" / 05'16" / 05'12" / 05'09" / 05'16" / 05'40" / 05'17" / 05'27" / 05'33" / 05'12" / 06'01" / 05'36" / 05'11" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 287.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'01" | 00:00'01" |
| 2 | 00'08" | 00:00'09" |
| 3 | 00'04" | 00:00'13" |
| 4 | 00'01" | 00:00'14" |
| 5 | 00'05" | 00:00'19" |
| 6 | 03'43" | 00:04'02" |
| 7 | 05'17" | 00:09'19" |
| 8 | 05'04" | 00:14'23" |
| 9 | 04'53" | 00:19'16" |
| 10 | 05'16" | 00:24'32" |
| 11 | 05'12" | 00:29'44" |
| 12 | 05'09" | 00:34'53" |
| 13 | 05'16" | 00:40'09" |
| 14 | 05'40" | 00:45'49" |
| 15 | 05'17" | 00:51'06" |
| 16 | 05'27" | 00:56'33" |
| 17 | 05'33" | 01:02'06" |
| 18 | 05'12" | 01:07'18" |
| 19 | 06'01" | 01:13'19" |
| 20 | 05'36" | 01:18'55" |
| 20.5 | 05'11" | 01:21'21" |
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