21.3 km | 01:54:41 | 05:23/km日期: 2022-10-03 16:04 - 平均心率: 144 - 卡路里: 1004 Cal - 平均步頻: 182
Pace: 05'58" / 05'31" / 05'31" / 07'12" / 05'49" / 06'27" / 05'21" / 07'10" / 05'20" / 11'09" / 05'29" / 06'24" / 05'16" / 05'13" / 06'29" / 05'11" / 06'33" / 07'54" / 09'49" / 05'12" / 07'55" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'52") | 1000 / 1000 |
| 2 | | 05'30" (+00'24") | 1000 / 2000 |
| 3 | | 05'31" (+00'25") | 1000 / 3000 |
| 4 | | 05'34" (+00'28") | 1000 / 4000 |
| 5 | | 05'38" (+00'32") | 1000 / 5000 |
| 6 | | 05'30" (+00'24") | 1000 / 6000 |
| 7 | | 05'20" (+00'14") | 1000 / 7000 |
| 8 | | 05'17" (+00'11") | 1000 / 8000 |
| 9 | | 05'19" (+00'13") | 1000 / 9000 |
| 10 | | 05'21" (+00'15") | 1000 / 10000 |
| 11 | | 05'28" (+00'22") | 1000 / 11000 |
| 12 | | 05'24" (+00'18") | 1000 / 12000 |
| 13 | | 05'15" (+00'09") | 1000 / 13000 |
| 14 | | 05'06" | 1000 / 14000 |
| 15 | | 05'13" (+00'07") | 1000 / 15000 |
| 16 | | 05'10" (+00'04") | 1000 / 16000 |
| 17 | | 05'20" (+00'14") | 1000 / 17000 |
| 18 | | 05'16" (+00'10") | 1000 / 18000 |
| 19 | | 05'20" (+00'14") | 1000 / 19000 |
| 20 | | 05'11" (+00'05") | 1000 / 20000 |
| 21 | | 05'28" (+00'22") | 1000 / 21000 |
| 22 | | 05'10" (+00'04") | 263 / 21263 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
10月累積里程 :
158.39 km 
Y托 跟上來2白 累積 :
2056.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'31" | 00:11'29" |
| 3 | 05'31" | 00:17'00" |
| 4 | 07'12" | 00:24'12" |
| 5 | 05'49" | 00:30'01" |
| 6 | 06'27" | 00:36'28" |
| 7 | 05'21" | 00:41'49" |
| 8 | 07'10" | 00:48'59" |
| 9 | 05'20" | 00:54'19" |
| 10 | 11'09" | 01:05'28" |
| 11 | 05'29" | 01:10'57" |
| 12 | 06'24" | 01:17'21" |
| 13 | 05'16" | 01:22'37" |
| 14 | 05'13" | 01:27'50" |
| 15 | 06'29" | 01:34'19" |
| 16 | 05'11" | 01:39'30" |
| 17 | 06'33" | 01:46'03" |
| 18 | 07'54" | 01:53'57" |
| 19 | 09'49" | 02:03'46" |
| 20 | 05'12" | 02:08'58" |
| 21 | 07'55" | 02:16'53" |
| 21.3 | 05'14" | 02:18'16" |
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