10.0 km | 00:46:54 | 04:41/km日期: 2022-09-28 17:44 - 平均心率: 151 - 卡路里: 567 Cal - 平均步頻: 164 - 溫度: 30°C - 濕度: 74%
Pace: 07'12" / 04'36" / 04'40" / 04'31" / 04'46" / 04'44" / 04'51" / 04'51" / 04'36" / 04'44" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'31" (+00'01") | 1000 / 1000 |
| 2 | | 04'35" (+00'05") | 1000 / 2000 |
| 3 | | 04'40" (+00'10") | 1000 / 3000 |
| 4 | | 04'30" | 1000 / 4000 |
| 5 | | 04'45" (+00'15") | 1000 / 5000 |
| 6 | | 04'44" (+00'14") | 1000 / 6000 |
| 7 | | 04'50" (+00'20") | 1000 / 7000 |
| 8 | | 04'51" (+00'21") | 1000 / 8000 |
| 9 | | 04'36" (+00'06") | 1000 / 9000 |
| 10 | | 04'44" (+00'14") | 1000 / 10000 |
| 11 | | 16'19" (+11'49") | 3 / 10003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 : 169.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 04'36" | 00:11'48" |
| 3 | 04'40" | 00:16'28" |
| 4 | 04'31" | 00:20'59" |
| 5 | 04'46" | 00:25'45" |
| 6 | 04'44" | 00:30'29" |
| 7 | 04'51" | 00:35'20" |
| 8 | 04'51" | 00:40'11" |
| 9 | 04'36" | 00:44'47" |
| 10 | 04'44" | 00:49'31" |
| 10.0 | 16'23" | 00:49'34" |
展開計圈分析
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