11.8 km | 01:30:09 | 07:37/km日期: 2022-09-24 16:29 - 卡路里: 729 Cal - 平均步頻: 158 - 溫度: 29°C - 濕度: 49%
Pace: 07'46" / 06'27" / 06'25" / 06'08" / 09'43" / 07'42" / 06'43" / 07'47" / 08'23" / 08'46" / 08'17" / 07'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'45" (+01'37") | 1000 / 1000 |
| 2 | | 06'26" (+00'18") | 1000 / 2000 |
| 3 | | 06'24" (+00'16") | 1000 / 3000 |
| 4 | | 06'08" | 1000 / 4000 |
| 5 | | 09'42" (+03'34") | 1000 / 5000 |
| 6 | | 07'42" (+01'34") | 1000 / 6000 |
| 7 | | 06'42" (+00'34") | 1000 / 7000 |
| 8 | | 07'46" (+01'38") | 1000 / 8000 |
| 9 | | 08'23" (+02'15") | 1000 / 9000 |
| 10 | | 08'46" (+02'38") | 1000 / 10000 |
| 11 | | 08'16" (+02'08") | 1000 / 11000 |
| 12 | | 07'27" (+01'19") | 810 / 11810 |
9月累積里程 : 95.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'46" | 00:07'46" |
| 2 | 06'27" | 00:14'13" |
| 3 | 06'25" | 00:20'38" |
| 4 | 06'08" | 00:26'46" |
| 5 | 09'43" | 00:36'29" |
| 6 | 07'42" | 00:44'11" |
| 7 | 06'43" | 00:50'54" |
| 8 | 07'47" | 00:58'41" |
| 9 | 08'23" | 01:07'04" |
| 10 | 08'46" | 01:15'50" |
| 11 | 08'17" | 01:24'07" |
| 11.8 | 07'27" | 01:30'10" |
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