10.1 km | 00:51:59 | 05:08/km日期: 2022-09-23 20:07 - 平均心率: 138 - 卡路里: 564 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 63%
Pace: 06'01" / 05'36" / 05'19" / 05'04" / 04'56" / 05'02" / 04'55" / 04'55" / 04'51" / 04'52" / 04'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'00" (+01'10") | 1000 / 1000 |
2 | | 05'36" (+00'46") | 1000 / 2000 |
3 | | 05'19" (+00'29") | 1000 / 3000 |
4 | | 05'03" (+00'13") | 1000 / 4000 |
5 | | 04'56" (+00'06") | 1000 / 5000 |
6 | | 05'02" (+00'12") | 1000 / 6000 |
7 | | 04'54" (+00'04") | 1000 / 7000 |
8 | | 04'55" (+00'05") | 1000 / 8000 |
9 | | 04'50" | 1000 / 9000 |
10 | | 04'52" (+00'02") | 1000 / 10000 |
11 | | 04'50" | 97 / 10097 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
9月累積里程 :
182.32 km ![](images/shoe.png)
adidas adizero Boston 8 m 累積 :
2129.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 05'36" | 00:11'37" |
3 | 05'19" | 00:16'56" |
4 | 05'04" | 00:22'00" |
5 | 04'56" | 00:26'56" |
6 | 05'02" | 00:31'58" |
7 | 04'55" | 00:36'53" |
8 | 04'55" | 00:41'48" |
9 | 04'51" | 00:46'39" |
10 | 04'52" | 00:51'31" |
10.1 | 04'46" | 00:51'59" |