9.0 km | 01:17:40 | 08:37/km日期: 2022-09-17 06:26 - 平均心率: 140 - 卡路里: 726 Cal - 平均步頻: 144 - 溫度: 23°C - 濕度: 97%
Pace: 08'09" / 12'19" / 06'50" / 09'08" / 09'25" / 08'10" / 09'43" / 08'19" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'08" (+02'53") | 1000 / 1000 |
| 2 | | 12'01" (+06'46") | 662 / 1662 |
| 3 | | 06'41" (+01'26") | 1000 / 2662 |
| 4 | | 06'29" (+01'14") | 600 / 3262 |
| 5 | | 14'51" (+09'36") | 292 / 3554 |
| 6 | | 07'24" (+02'09") | 1000 / 4554 |
| 7 | | 08'41" (+03'26") | 200 / 4754 |
| 8 | | 14'36" (+09'21") | 159 / 4914 |
| 9 | | 08'11" (+02'56") | 1000 / 5914 |
| 10 | | 07'02" (+01'47") | 200 / 6114 |
| 11 | | 12'24" (+07'09") | 120 / 6234 |
| 12 | | 09'50" (+04'35") | 1000 / 7234 |
| 13 | | 13'18" (+08'03") | 200 / 7434 |
| 14 | | 16'14" (+10'59") | 22 / 7457 |
| 15 | | 05'15" | 600 / 8057 |
| 16 | | 13'26" (+08'11") | 150 / 8207 |
| 17 | | 13'51" (+08'36") | 68 / 8276 |
| 18 | | 06'59" (+01'44") | 723 / 9000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 34.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'09" | 00:08'09" |
| 2 | 12'19" | 00:20'28" |
| 3 | 06'50" | 00:27'18" |
| 4 | 09'08" | 00:36'26" |
| 5 | 09'25" | 00:45'51" |
| 6 | 08'10" | 00:54'01" |
| 7 | 09'43" | 01:03'44" |
| 8 | 08'19" | 01:12'03" |
| 9.0 | 15'18" | 01:27'22" |
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