12.6 km | 01:10:40 | 05:37/km日期: 2022-09-17 15:56 - 平均心率: 141 - 卡路里: 900 Cal - 平均步頻: 190 - 溫度: 31°C - 濕度: 56%
Pace: 05'34" / 05'36" / 05'52" / 05'57" / 05'39" / 05'48" / 05'32" / 05'31" / 05'27" / 05'31" / 05'19" / 05'40" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'15") | 1000 / 1000 |
| 2 | | 05'36" (+00'17") | 1000 / 2000 |
| 3 | | 05'51" (+00'32") | 1000 / 3000 |
| 4 | | 05'56" (+00'37") | 1000 / 4000 |
| 5 | | 05'38" (+00'19") | 1000 / 5000 |
| 6 | | 05'32" (+00'13") | 1000 / 6000 |
| 7 | | 05'31" (+00'12") | 1000 / 7000 |
| 8 | | 05'30" (+00'11") | 1000 / 8000 |
| 9 | | 05'27" (+00'08") | 1000 / 9000 |
| 10 | | 05'30" (+00'11") | 1000 / 10000 |
| 11 | | 05'19" | 1000 / 11000 |
| 12 | | 05'39" (+00'20") | 1000 / 12000 |
| 13 | | 06'25" (+01'06") | 550 / 12550 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
9月累積里程 :
89.20 km 
NIKE AIR ZOOM PEGASUS 38 累積 :
1030.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'36" | 00:11'10" |
| 3 | 05'52" | 00:17'02" |
| 4 | 05'57" | 00:22'59" |
| 5 | 05'39" | 00:28'38" |
| 6 | 05'48" | 00:34'26" |
| 7 | 05'32" | 00:39'58" |
| 8 | 05'31" | 00:45'29" |
| 9 | 05'27" | 00:50'56" |
| 10 | 05'31" | 00:56'27" |
| 11 | 05'19" | 01:01'46" |
| 12 | 05'40" | 01:07'26" |
| 12.6 | 06'23" | 01:10'57" |
展開計圈分析
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