10.1 km | 01:15:27 | 07:27/km日期: 2022-09-10 19:03 - 平均心率: 157 - 卡路里: 824 Cal - 平均步頻: 160
Pace: 06'56" / 07'47" / 07'44" / 17'37" / 08'38" / 06'49" / 07'42" / 39'06" / 09'48" / 08'11" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+00'01") | 1000 / 1000 |
| 2 | | 07'38" (+00'43") | 790 / 1790 |
| 3 | | 08'27" (+01'32") | 8 / 1799 |
| 4 | | 07'42" (+00'47") | 1000 / 2799 |
| 5 | | 07'39" (+00'44") | 1000 / 3799 |
| 6 | | 07'15" (+00'20") | 1000 / 4799 |
| 7 | | 06'55" | 1000 / 5799 |
| 8 | | 07'28" (+00'33") | 1000 / 6799 |
| 9 | | 07'21" (+00'26") | 1000 / 7799 |
| 10 | | 07'37" (+00'42") | 1000 / 8799 |
| 11 | | 07'46" (+00'51") | 1000 / 9799 |
| 12 | | 08'20" (+01'25") | 314 / 10113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
9月累積里程 : 67.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 07'47" | 00:14'43" |
| 3 | 07'44" | 00:22'27" |
| 4 | 17'37" | 00:40'04" |
| 5 | 08'38" | 00:48'42" |
| 6 | 06'49" | 00:55'31" |
| 7 | 07'42" | 01:03'13" |
| 8 | 39'06" | 01:42'19" |
| 9 | 09'48" | 01:52'07" |
| 10 | 08'11" | 02:00'18" |
| 10.1 | 07'10" | 02:01'07" |
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