7.0 km | 00:39:05 | 05:34/km日期: 2015-09-22 07:31 - 卡路里: 497 Cal - 溫度: 26°C - 濕度: 76%
Pace: 06'39" / 06'25" / 06'11" / 05'32" / 04'58" / 04'38" / 04'40" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+02'00") | 1000 / 1000 |
| 2 | | 06'25" (+01'47") | 1000 / 2000 |
| 3 | | 06'10" (+01'32") | 1000 / 3000 |
| 4 | | 05'31" (+00'53") | 1000 / 4000 |
| 5 | | 04'58" (+00'20") | 1000 / 5000 |
| 6 | | 04'38" | 1000 / 6000 |
| 7 | | 04'39" (+00'01") | 1000 / 7000 |
| 8 | | 04'19" | 13 / 7013 |
9月累積里程 : 370.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'25" | 00:13'04" |
| 3 | 06'11" | 00:19'15" |
| 4 | 05'32" | 00:24'47" |
| 5 | 04'58" | 00:29'45" |
| 6 | 04'38" | 00:34'23" |
| 7 | 04'40" | 00:39'03" |
| 7.0 | 03'42" | 00:39'06" |
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