9.5 km | 01:36:38 | 10:09/km日期: 2022-09-01 04:21 - 總爬升: 158 m - 平均心率: 123 - 卡路里: 495 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 97%
Pace: 10'39" / 08'59" / 08'27" / 08'25" / 08'05" / 08'19" / 18'04" / 10'05" / 10'18" / 09'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'56" (+02'52") | 1000 / 1000 |
| 2 | | 08'58" (+00'54") | 1000 / 2000 |
| 3 | | 08'27" (+00'23") | 1000 / 3000 |
| 4 | | 08'25" (+00'21") | 1000 / 4000 |
| 5 | | 08'04" | 1000 / 5000 |
| 6 | | 08'19" (+00'15") | 1000 / 6000 |
| 7 | | 18'03" (+09'59") | 1000 / 7000 |
| 8 | | 10'05" (+02'01") | 1000 / 8000 |
| 9 | | 10'17" (+02'13") | 1000 / 9000 |
| 10 | | 09'51" (+01'47") | 507 / 9507 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~122 | 65~79% |
| 2:M馬拉松配速區 | 122~137 | 79~89% |
| 3:T乳酸耐力區 | 137~142 | 89~92% |
| 4:A無氧耐力區 | 142~151 | 92~97.5% |
| 5:I最大耗氧區 | 151~155 | 97.5~100% |
| 最大心率為155 點此去設定最大心率 |
9月累積里程 : 205.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'39" | 00:10'39" |
| 2 | 08'59" | 00:19'38" |
| 3 | 08'27" | 00:28'05" |
| 4 | 08'25" | 00:36'30" |
| 5 | 08'05" | 00:44'35" |
| 6 | 08'19" | 00:52'54" |
| 7 | 18'04" | 01:10'58" |
| 8 | 10'05" | 01:21'03" |
| 9 | 10'18" | 01:31'21" |
| 9.5 | 09'51" | 01:36'21" |
展開計圈分析
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