11.1 km | 01:02:02 | 05:33/km日期: 2022-08-19 19:44 - 平均心率: 150 - 卡路里: 618 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 67%
Pace: 03'02" / 05'24" / 05'07" / 05'16" / 05'46" / 06'14" / 04'48" / 04'22" / 12'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+02'23") | 500 / 500 |
| 2 | | 05'13" (+00'56") | 500 / 1000 |
| 3 | | 05'25" (+01'08") | 500 / 1500 |
| 4 | | 05'22" (+01'05") | 500 / 2000 |
| 5 | | 05'05" (+00'48") | 500 / 2500 |
| 6 | | 05'07" (+00'50") | 500 / 3000 |
| 7 | | 05'13" (+00'56") | 500 / 3500 |
| 8 | | 05'20" (+01'03") | 500 / 4000 |
| 9 | | 05'39" (+01'22") | 500 / 4500 |
| 10 | | 05'53" (+01'36") | 500 / 5000 |
| 11 | | 06'12" (+01'55") | 500 / 5500 |
| 12 | | 06'14" (+01'57") | 500 / 6000 |
| 13 | | 04'57" (+00'40") | 500 / 6500 |
| 14 | | 04'38" (+00'21") | 500 / 7000 |
| 15 | | 04'17" | 500 / 7500 |
| 16 | | 04'26" (+00'09") | 500 / 8000 |
| 17 | | 05'40" (+01'23") | 500 / 8500 |
| 18 | | 06'08" (+01'51") | 500 / 9000 |
| 19 | | 06'11" (+01'54") | 500 / 9500 |
| 20 | | 06'11" (+01'54") | 500 / 10000 |
| 21 | | 06'15" (+01'58") | 500 / 10500 |
| 22 | | 06'03" (+01'46") | 500 / 11000 |
| 23 | | 06'01" (+01'44") | 147 / 11147 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
8月累積里程 : 159.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'02" | 00:03'02" |
| 2 | 05'24" | 00:08'26" |
| 3 | 05'07" | 00:13'33" |
| 4 | 05'16" | 00:18'49" |
| 5 | 05'46" | 00:24'35" |
| 6 | 06'14" | 00:30'49" |
| 7 | 04'48" | 00:35'37" |
| 8 | 04'22" | 00:39'59" |
| 11.1 | 00'35" | 00:41'51" |
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