10.1 km | 01:05:37 | 06:30/km日期: 2022-08-12 04:45 - 平均心率: 133 - 卡路里: 518 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 86% - PM2.5: 良好(<2)
Pace: 07'03" / 06'33" / 06'18" / 06'33" / 06'37" / 06'24" / 06'04" / 06'06" / 06'12" / 07'25" / 04'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+00'59") | 1000 / 1000 |
| 2 | | 06'32" (+00'29") | 1000 / 2000 |
| 3 | | 06'18" (+00'15") | 1000 / 3000 |
| 4 | | 06'32" (+00'29") | 1000 / 4000 |
| 5 | | 06'37" (+00'34") | 1000 / 5000 |
| 6 | | 06'24" (+00'21") | 1000 / 6000 |
| 7 | | 06'03" | 1000 / 7000 |
| 8 | | 06'06" (+00'03") | 1000 / 8000 |
| 9 | | 06'11" (+00'08") | 1000 / 9000 |
| 10 | | 07'25" (+01'22") | 1000 / 10000 |
| 11 | | 04'12" | 88 / 10088 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 : 105.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'33" | 00:13'36" |
| 3 | 06'18" | 00:19'54" |
| 4 | 06'33" | 00:26'27" |
| 5 | 06'37" | 00:33'04" |
| 6 | 06'24" | 00:39'28" |
| 7 | 06'04" | 00:45'32" |
| 8 | 06'06" | 00:51'38" |
| 9 | 06'12" | 00:57'50" |
| 10 | 07'25" | 01:05'15" |
| 10.1 | 04'20" | 01:05'38" |
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