20.2 km | 02:29:16 | 07:22/km日期: 2022-08-14 05:17 - 平均心率: 126 - 卡路里: 1317 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 83%
Pace: 07'22" / 07'46" / 07'11" / 07'03" / 06'56" / 07'03" / 07'04" / 07'08" / 09'20" / 07'33" / 07'29" / 07'14" / 07'11" / 07'10" / 17'13" / 07'20" / 07'54" / 07'11" / 06'56" / 08'05" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+00'19") | 1000 / 1000 |
| 2 | | 07'11" (+00'15") | 1000 / 2000 |
| 3 | | 07'10" (+00'14") | 1000 / 3000 |
| 4 | | 07'03" (+00'07") | 1000 / 4000 |
| 5 | | 06'56" | 1000 / 5000 |
| 6 | | 07'02" (+00'06") | 1000 / 6000 |
| 7 | | 07'04" (+00'08") | 1000 / 7000 |
| 8 | | 07'07" (+00'11") | 1000 / 8000 |
| 9 | | 08'35" (+01'39") | 1000 / 9000 |
| 10 | | 07'32" (+00'36") | 1000 / 10000 |
| 11 | | 07'29" (+00'33") | 1000 / 11000 |
| 12 | | 07'14" (+00'18") | 1000 / 12000 |
| 13 | | 07'11" (+00'15") | 1000 / 13000 |
| 14 | | 07'09" (+00'13") | 1000 / 14000 |
| 15 | | 08'08" (+01'12") | 1000 / 15000 |
| 16 | | 07'19" (+00'23") | 1000 / 16000 |
| 17 | | 07'53" (+00'57") | 1000 / 17000 |
| 18 | | 07'10" (+00'14") | 1000 / 18000 |
| 19 | | 06'56" | 1000 / 19000 |
| 20 | | 08'05" (+01'09") | 1000 / 20000 |
| 21 | | 06'50" | 237 / 20237 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
8月累積里程 : 190.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 07'46" | 00:15'08" |
| 3 | 07'11" | 00:22'19" |
| 4 | 07'03" | 00:29'22" |
| 5 | 06'56" | 00:36'18" |
| 6 | 07'03" | 00:43'21" |
| 7 | 07'04" | 00:50'25" |
| 8 | 07'08" | 00:57'33" |
| 9 | 09'20" | 01:06'53" |
| 10 | 07'33" | 01:14'26" |
| 11 | 07'29" | 01:21'55" |
| 12 | 07'14" | 01:29'09" |
| 13 | 07'11" | 01:36'20" |
| 14 | 07'10" | 01:43'30" |
| 15 | 17'13" | 02:00'43" |
| 16 | 07'20" | 02:08'03" |
| 17 | 07'54" | 02:15'57" |
| 18 | 07'11" | 02:23'08" |
| 19 | 06'56" | 02:30'04" |
| 20 | 08'05" | 02:38'09" |
| 20.2 | 06'52" | 02:39'47" |
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